Table of Contents 1. Introduction The barbell back squat is one of the most powerful exercises you can learn. It builds strength in your legs, glutes, and core while improving balance and coordination. For beginners, squatting with a barbell can feel intimidating — the weight, the form, the fear of getting hurt. But when broken…
Tag: weight
Top 5 Gyms for Weight-Lifting in Bucharest
Hey guys, I came to Bucharest, Romania to spend Easter with my family. I wanted to make this trip a fit and healthy one so I decided to check out a few gyms here. I am Romanian by nationality so this was not my first experience trying out gyms here. I have compiled a list…
Before and After Strength Training: My 3 Year Body Transformation
I was looking through my pictures. On the left side: I was very unhappy and had gained a lot weight. I remember making the decision to get into the best shape of my life. I did that. The girl on the right is me now: happier than ever, having maintained a 12 kilo weight loss…
Taras Fit World 