I’m thrilled to share that I’ve been featured on Digital Journal! It’s such an honor to have my journey with TarasFitWorld recognized: from helping women strength train and build their dream physiques, to sharing my passion for wellness, confidence, and sustainable living. Seeing my work inspire others and reach a wider audience is incredibly rewarding, and…
Tag: wellness
Can Lifting Weights Change Your Face? How Strength Training Enhances Your Natural Beauty
Hey loves, So you started lifting, and suddenly your jawline pops, your cheekbones show, and your eyes sparkle even more, what’s happening? In the era of the visual and lookmaxing (which denotes maximizing our looks potential), fitness can truly help. It can improve our facial contours and optimize our beauty. Strength training doesn’t just sculpt…
Strength Training & Skincare: How to Keep Your Skin Clear While Lifting
Hey loves, As somebody who has been training for almost 8 years, I can attest to strength training’s impact on skin texture and clarity! From my own personal experience with skin issues to seeing my friends and workout buddies go through with it, I have all your concerns covered in this guide! In essence, this…
Self Care Guide for Athletes
Guest post by Joe Assaad Hey loves! Today’s blog post was written by Joe Assad who is a blogger that specializes in self care and wellness. His post gives us tips and advice on how to practice self care for athletes. Here are two self-care guides for athletes—one for before workouts and one for after workouts—to help optimize…
A Comprehensive Guide to Enhancing Your Relationship with Food
Hey loves, In a world where fast food and convenience have taken precedence, many people struggle with their eating habits. Mindful eating is an approach that encourages individuals to focus on the experience of eating, promoting a healthier relationship with food and fostering better nutrition. This guide will explore the concept of mindful eating, its…
20 Morning Habits of Successful People
Hey loves, Today’s blog post explores the 20 morning habits of successful people! Nailing the start of the day can lead to more productivity, joy and better life outcomes! From cultivating gratitude to training and meditation, this post has the routine you can follow in order to get the best out of your day! After…
Why Muscle Is The Organ of Longevity
Hey loves, Today’s blog post is about why muscle is the organ of longevity. In this blog post, I go over what muscles are, what longevity is, how muscle is the organ of longevity, what ageing/sarcopenia is, how to build muscle and how much exercise to do for longevity. What are muscles? Muscles are pieces…
A Fit Girl’s Guide to Dubai
Hey guys, Today’s blog post is inspired by a trip that I recently took to Dubai. It is a fit girl’s guide to Dubai where I go over the gyms, restaurants, spas and shops where you can enjoy your fit lifestyle. Check out my shopping guide for fitness lovers in the Middle East for some…
10 Steps Towards a Fit Girl Summer Glow Up
Hey guys, I hope that you enjoy these 10 steps towards a fit girl summer glow up. This blog post is going to be dedicated to having the ultimate fit girl glow-up. This post will include workouts, tips on how to reverse aging, self care hacks/habits, beauty tips and inner game tips about mental health…
Visualisation, Goal-setting and the Importance of Daily Habits
Hey guys, Today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I hope that you find this useful if your goal is to set new goals or start getting fit today! Visualization and goal-setting…
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