Weight-lifting for Women Q&A

Can you gain a feminine physique by lifting weights?  Feminine is often synonymous to small, demure, and modest. It normally represents a thin, dainty and lean aesthetic. When describing a feminine body, the natural instinct is to think of curves, whether synthetic or natural. Yet we struggle when finding out how feminine fits into a…

My favourite three stretching routines for athletes (all levels)

Stretching for rehabilitation Along your fitness journey, you will encounter the dreaded stiff joints and soreness that accompanies high levels of muscle exertion. If you push yourself hard enough, you will discover that recovery starts to signal its way to your body. This can be the result of weight-lifting, marathon-training or any type of physical…

My 5 year Fitness Transformation Story

Today’s blog post is about my fitness transformation. I wanted to go into details and give you guys a glimpse into what it took to get me from my 2015 shape to my 2020 shape.  No shortcuts For starters, my goal was to get strong. I therefore prioritised heavy lifting and eating in order to…

Fearless Fitness: At home training guide (free ebook)

I decided to share with you an ebook I created for whoever wants to strength train from home. This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. I added a template for…

At Home Beginner Upper Body Routine

I wanted to share with you guys a video of my upper body workout. By performing this workout three times a week, you will be working your chest, triceps, back, abdominals and core/glutes. I broke down the exercises featured in this video into what body parts they work, for those who may be interested in…

Part 2: New Upper/Lower Body Split Program (Video Tutorials)

As I mentioned in yesterday’s post, I am now following a lower/upper body split. Here is part 2 of this at-home program which includes the upper-body program. I posted a demonstration of each exercise. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

Part 1: New Upper/Lower Body Split Program (Video Tutorials)

I am now following a lower/upper body split. I wanted to share the lower body program with a short tutorial video for each exercise. I am going to post the upper body program tomorrow. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

How to strengthen your immunity (Infographic)

Amidst the uncertainty that we are collectively facing as a result of the Corona virus, the best steps that we can take are those that strengthen our immunity systems. In the infographic I have created above, I simplify steps that undoubtedly eradicate inflammation that is harmful to the body. While this is a fitness blog…

At Home Stretching Tutorial (Pictures and Video)

Stretching is important towards recovery, it complements a training program by allowing your body to rebuild itself and become strong over time. That is why I recommend stretching before and after every workout. Knowing that this is a time-consuming process, I have chosen easy poses that you can perform before every strength training session. Use…

My top lower body exercises to perform at home (Video)

As upsetting as the Corona virus has been to us all lately, I thought that I would post a workout for those of us who have decided to stay at home as part of social-distancing. Fitness to me has always been about self-improvement, I find that the fitness community is a positive community that emphasises…