Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner’s guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips designed to help women achieve their goals towards optimal…
20 Minute Beginner At Home Workout Video for Strong Glutes
This is a quick 20 minute workout that can be done at home. Try it as either a Glute burnout before/after a workout or just to strengthen your mind-muscle connection on off-days. Equipment is optional however you can use a band, light dumbells or ankle weights. This Glute Workout consists of: -Glute Bridges (sets…
A Case For A Strong Curvy Body as a Feminine Ideal
Hey guys, Today’s blog post is a case for aiming to be strong curvy as a feminine woman. This post also includes critical tools to assess media images regarding beauty. Instagram is over-saturated with fitness content, from Kim Kardashian to Sommer Rae and supermodels, bodies are flashed to us at all times. I have mentally…
Compound Lifts vs. Isolation Lifts for Hypertrophy
Why Are Compound Lifts More Effective At Shaping Muscle Than Isolation Exercises? The great debate of compound lifts vs isolation lifts continues for decades as bodybuilding information has now entered the mainstream and is more visible than in previous generations. I myself have been guilty of dedicating hours a week to isolation lifts instead of…
Four Lifestyle Tips For College Students
College is arguably the best time to start developing healthy habits that you can follow for life. Among these habits are exercise, healthy eating, developing meaningful friendships, etc. College can also be a good time to start working on culinary skills, learning how to manage stress, etc , especially around exam period. While learning…
7 Incredible Female Fitness Models and Their Training Routines
As a self-professed fitness freak with a passion for physiques, I have decided to share with you, my readers, my favourite female physiques of all time. Here are my seven favourite fitness models from three different corners of the world. What I decided to share was not just their incredible physiques but their training and…
Women’s At Home Quadriceps and Glutes Workout
For women who are looking for a leg workout that can be done from the comfort of their own homes, I have created a workout to try at home regardless of level of experience . This workout focusses mainly on quadriceps and gluteal muscles. For this workout, you will need water, a towel and resistance…
How to Achieve the Fit Thick Aesthetic
Hey guys, As I’ve managed to grow my muscles over the last 4 years, I have noticed how fitness really does come in a variety of different shapes and sizes. While I started strength training in order to try to lose weight, I noticed how over the years, different trends started to emerge within the…
Recovery 101: How Fitness and Sleep are Related
Sleep is Essential for Recovery I have decided to dedicate this blog entry to highlighting the importance of sleep not just as a means of achieving better hypertrophy (better strength gains and muscle size/reduction of fat over time) but because I think that sleep is a very much underrated factor of recovery. Remember, sleep and…
Taras Fit World 