Hey guys, I was asked by a dear reader of mine to share an arms workout so I decided that today’s workout video would be a full arms workout that targets four parts of the arms. The four muscle parts that I chose to include are the biceps, shoulders, lats and triceps as they each…
Tag: bodybuilding beginner
3 Common Lower Body Training Mistakes (And How Fix Them)
Mistake Number 1: Rounding your back during the deadlift. Unless you are training as a powerlifter, you can risk injury utilising a rounded back as opposed to a neutral spine. How to Fix It: Practice good form by maintain a neutral spine with a forward gaze. Another way to fix is it by focussing on…
Muscle Building Guide for Women
Here are some famous fitness influencers that have gained muscle and how their bodies look after eating at a surplus and lifting heavy weights. Additional Tools: Use a TDEE calculator to measure your maintenance calories. Eat at 300-500 calories more than this in order to gain muscle size. In addition to the tips on the…
A Case For A Strong Curvy Body as a Feminine Ideal
Hey guys, Today’s blog post is a case for aiming to be strong curvy as a feminine woman. This post also includes critical tools to assess media images regarding beauty. Instagram is over-saturated with fitness content, from Kim Kardashian to Sommer Rae and supermodels, bodies are flashed to us at all times. I have mentally…
Compound Lifts vs. Isolation Lifts for Hypertrophy
Why Are Compound Lifts More Effective At Shaping Muscle Than Isolation Exercises? The great debate of compound lifts vs isolation lifts continues for decades as bodybuilding information has now entered the mainstream and is more visible than in previous generations. I myself have been guilty of dedicating hours a week to isolation lifts instead of…
Four Lifestyle Tips For College Students
College is arguably the best time to start developing healthy habits that you can follow for life. Among these habits are exercise, healthy eating, developing meaningful friendships, etc. College can also be a good time to start working on culinary skills, learning how to manage stress, etc , especially around exam period. While learning…
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