Hey guys,

I was asked by a dear reader of mine to share an arms workout so I decided that today’s workout video would be a full arms workout that targets four parts of the arms. The four muscle parts that I chose to include are the biceps, shoulders, lats and triceps as they each contribute to the attractive appearance of sculpted arms.

The workout can be performed using just a mini-band and takes roughly fifteen to twenty minutes to complete. The benefits of working out with a mini-band is that it provides enough tension that your muscles can be built provided that you engage them for around 3 sets of 10-12 repetitions as is displayed in the following video.

Here is the workout, I hope that you enjoy it!

Arms Workout:

Warm Up Sequence:

Tricep Stretch: Hold each side for 10-20 seconds.

Arm Swing: Perform for 20 seconds total.

Shoulder Stretch: Hold each side for 10-20 seconds.

The Workout:

Lateral Pull down: Perform 3 sets of 10-12 repetitions

Note: This exercise targets both the back and biceps.

Side Lateral Raise: Perform 3 sets of 10-12 repetitions

Note: This exercise works both shoulders and lats.

Tricep Extension: Perform 3 sets of 10-12 repetitions.

Tip: Make sure to contract abs throughout movement.

Bicep Curl: Perform 3 sets of 10-12 repetitions.

Tip: Isolate biceps by contracting muscle slowly and focussing on using proper form.

Take a 30-45 second rest between sets if needed.

I hope that you enjoyed this at home workout for sculpted arms, please let me know what you thought about it in the comments section below!