Here are some famous fitness influencers that have gained muscle and how their bodies look after eating at a surplus and lifting heavy weights.
Instagram Influencer: @kk_fit. Fitness model before and after bulking. On the right side, Kendra has eaten calories and trained hard in order to have put on that amount of mass. Model: Unknown. This woman grew her glutes and legs. This is what muscle gain looks like under clothes, the opposite of bulky. Instagram Fitness lnfluencer: @abby. Incredible 3 year glutes transformation. Her genetics and lifestyle resulted in her glute size.
Additional Tools: Use a TDEE calculator to measure your maintenance calories. Eat at 300-500 calories more than this in order to gain muscle size.
In addition to the tips on the Infographic, I recommend not weighing yourself during the muscle building phase and I recommend using a measuring tape to measure progress instead. Do not freak out over a larger size as that is the aim of gaining muscle, it looks more attractive than being underweight.
Hey!
I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books!
View all posts by TarasFitWorld
Taras Fit World 
3 Comments Add yours