Hey guys, In this week’s blog post, I am going to share with you 7 must-try yoga/strength training workouts. From abs, glutes and chest, these workouts will help you achieve a healthy, feminine and fit physique. For a very long time, I was frustrated with only seeing content that associated strength training with masculinity. I…
Tag: cardio
10 Best Female Fitness Influencers to Follow on Tiktok
Hey guys, Today’s blog post is about the 10 best female fitness influencers to follow on Tiktok. In this blog post, I go over who these fitness influencers are and what makes their profiles unique! The benefits of following fitness influencers on social media platforms include increased motivation, productivity and longevity in fitness. Make sure…
10 Step Guide to Manifesting Your Dream Body
Hey guys, This week’s blog post is going to be a 10 step guide to manifesting your dream body. Firstly, I am going to cover what concepts like manifestation and the law of attraction mean. Then, I will go over how to use the law of attraction in order to make your manifestations come true….
10 High Protein Desserts for Sweet Tooth Lovers
Hey guys, This week I want to share with you 10 high protein desserts for sweet tooth lovers. From high-protein pancakes to carrot cake to cinnamon rolls, this list has all of your cravings covered. I have tried making these recipes and they both fit my macros and satisfied my sweet tooth! The recipes on…
12 Best Kept Celebrity Fitness Secrets
Hey guys, This week’s blog post is going to reveal the 12 best kept celebrity fitness secrets. These secrets are shared among the biggest Hollywood celebrities that we love. They are also shared by our favorite fitness influencers who both train and inspire trends. What are the secret routines, workouts and training regimes of some…
The Ultimate Guide to Leg Day Training
Hey guys, This week’s blog post is the ultimate guide to leg day training. In this post, I am going to go over every detail regarding leg day training from the types of exercises one should choose to the benefits of training this large muscle group! From health to aesthetic benefits, one really should not…
5 Ways Social Media Fitness Can Harm our Mental Health (And How to Fix It!)
Hey guys, This week’s blog post is going to be about 5 Ways Social Media Fitness Can Harm our Mental Health (And How to Fix It!). In this post, I will go over ways in which social media can perpetuate misinformation about true fitness, create false expectations and distort body image. All of these are…
4 Gym Workouts for Bigger Glutes and Toned Upper Body
Hey guys, I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below! 1) Full Leg Day Workout Difficulty: All levels. Equipment: Barbell, plates, leg press, cable machine. Instructions: Take…
5 Reasons Why the Food Industry is Toxic
Hey guys, This week’s blog post is going to be about the 5 reasons why the food industry (also known as big food) is toxic. Firstly, why is this an important conversation for fitness-lovers? We are some of the most health-conscious people. In order for us to prioritize our health, however, we need to be…
The 5 Biggest Lies Told By The Fitness Industry
Hey guys, This week’s blog post is going to be about the 5 biggest lies told by the fitness industry. These lies are being told to us by supplement, gym, diet food companies, online articles, gyms and some fitness trainers. When it comes to becoming educated fitness consumers, we need to be able to discern…
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