Hey guys,

I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below!

1) Full Leg Day Workout

Difficulty:

All levels.

Equipment:

Barbell, plates, leg press, cable machine.

Instructions:

Take a 60-90 second rest in between sets.

View this post on Instagram

A post shared by TarasFitWorld (@tarasfit91)

2) 15 Minute Upper Body Workout

Difficulty:

Intermediate/Advanced.

Equipment:

Mat, dumbbells.

Instructions:

Take a 1 minute rest in between sets.

View this post on Instagram

A post shared by TarasFitWorld (@tarasfit91)

3) Gym Legs and Glutes Workout

Difficulty:

Intermediate/Advanced.

Equipment:

Barbell, step-up, dumbbells, plates, cable machine.

Instructions:

Take a 1 minute rest in between sets.

View this post on Instagram

A post shared by TarasFitWorld (@tarasfit91)

4) Quick Upper Body Workout

Difficulty:

All levels.

Equipment:

Barbell, dumbbells, bench.

Instructions:

Take a 1 minute rest in between sets.

View this post on Instagram

A post shared by TarasFitWorld (@tarasfit91)

I hope that you guys enjoyed these 4 gym workouts for bigger glutes and toned upper body, please let me know what you thought about them in the comments below!