Hey loves, Most women are lied to at an early age about what it takes to achieve a good body and more importantly, what a ‘good’ body is. They are taught early on in life that to be worthy is to be skinny. It is no surprise that at the age of 12, I wrote…
Tag: empowering
Fearless Fitness: Muscle Gain Ebook
Fearless fitness: muscle gain ebook This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy basics, training techniques, mindset, tools for measuring successto help you get started on…
Strength Training Lifestyle Guide
Strength Training Lifestyle Guide This strength training lifestyle guide is aimed at educating a Middle Eastern and global audience to take charge of their health through weight-training. It offers practical advice and insight into nutrition, training, mindset, supplementation, healthy living and sleep. Tools in this guide are also aimed at empowering a female audience to…
Taras Fit World 