Strength Training Lifestyle Guide

Strength Training Lifestyle Guide

This strength training lifestyle guide is aimed at educating a Middle Eastern and global audience to take charge of their health through weight-training. It offers practical advice and insight into nutrition, training, mindset, supplementation, healthy living and sleep.

Tools in this guide are also aimed at empowering a female audience to get into weight-training in order to develop the skills to be competitive in sports and look their best.


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