Strength Training Lifestyle Guide
This strength training lifestyle guide is aimed at educating a Middle Eastern and global audience to take charge of their health through weight-training. It offers practical advice and insight into nutrition, training, mindset, supplementation, healthy living and sleep.
Tools in this guide are also aimed at empowering a female audience to get into weight-training in order to develop the skills to be competitive in sports and look their best.

2 Comments Add yours