Strength Training Lifestyle Guide

Posted by TarasFitWorld on

Strength Training Lifestyle Guide

This strength training lifestyle guide is aimed at educating a Middle Eastern and global audience to take charge of their health through weight-training. It offers practical advice and insight into nutrition, training, mindset, supplementation, healthy living and sleep.

Tools in this guide are also aimed at empowering a female audience to get into weight-training in order to develop the skills to be competitive in sports and look their best.

$10.00
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Published by TarasFitWorld

Hey! I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books!

2 Comments Add yours

  1. Pingback: My 6 year strength-training transformation (with pictures) – Fitness Tips by Tara
  2. Pingback: My 6 year strength-training transformation (with pictures) – Taras Fit World

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