Hey guys, this week I wanted to share with you my latest ebook on how to gain muscle. This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy basics, training techniques, mindset, tools for measuring success to help you get started on your fitness journey! Fearless Fitness’ Muscle Gain Ebook is now available for purchase on Kindle and Payhip. Make sure to check out the previous ebooks in the series to help you achieve the physique that you deserve!

I hope that you are enjoying the fitness content so far, please let me know what your thoughts on this post are in the comments below!