Fearless fitness: muscle gain ebook
This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy basics, training techniques, mindset, tools for measuring successto help you get started on your fitness journey! Fearless Fitness’ Muscle Gain Ebook is now available for purchase on Kindle and Payhip.
Make sure to check out the previous ebooks in the series to help you achieve the physique that you deserve!
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[…] guys, today I wanted to share with you a page from my new Muscle Gain Ebook, I hope that you enjoy it! In this small exerpt from the book, I define some of the technical […]
[…] guys, today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I […]
[…] sprints or squats. What exactly are muscle fibers? I go over this subject in greater detail in my Muscle gain ebook. For now, I will share with you what slow-twitch fibers and fast-twitch fibers are, how they differ […]