Hey loves, Today’s blog post is a Guide to Paris for Fit Girls. As usual, when I travel, I like to review and recommend gyms, shops and restaurants I went to in order to stay fit! If you are a fit person who is going to visit Paris at any point, I have compiled a…
Tag: fat loss
In-depth Guide to Bulking and Cutting for Women
Guide-bulking-cutting
21 Best Female Fitness YouTubers to Follow
Hey loves, Today’s blog post goes over the 21 best female fitness YouTubers to follow. In this post, I go over what makes these YouTube accounts special and worth following. I also share my favorite workouts from their channels that can truly help transform your physiques! I’ve divided this list into two sport categories, one…
10 Ways Fitness Can Improve Our Mental Health
Hey loves, Today’s blog post is about the 10 ways that fitness can improve our mental health. In this blog post, I will go over what mental health is, the mental health benefits of training, what mechanisms are at play during exercise and more! Finally, I will share a few mental health resources for anybody…
8 Secret Athletic Mindsets for Success in Fitness
Hey guys, Today’s blog post reveals the 8 secret athletic mindsets for success in fitness. From how to develop grit, a resiliency mindset and emphasizing performance, this post will help you improve your success in fitness. Today’s advice is taken from sports psychologists, Navy SEAL training and motivation/success experts. What is a mindset? Mindset is…
Guide to Caffeine for Physical Performance
Hey guys, Today’s blog post is a Guide to caffeine for physical performance. This post covers what caffeine is, it’s usage, dosage and safe consumption, it’s performative benefits and side effects. I hope that this guide navigates your caffeine curiosities well. Caffeine is a huge part of the modern world so we should know how…
A Fit Girl’s Guide to Grocery Shopping
Hey guys, Today’s blog post is a fit girl’s guide to grocery shopping. Included in this post are tips for healthy grocery shopping, two grocery lists, foods to avoid, delivery applications and which shops and apps to go to and use. Tips for healthy shopping: Check out these grocery list items from Healthline for healthy…
A Fit Girl’s Guide to Beirut
Hey guys, This week’s blog post is a fit girl’s guide to Beirut. I go over the Lebanese gyms, restaurants, spas, athleisure and supplement shops to try for the ultimate fitness experience. In this comprehensive blog post, I also go over the price, rating, review and details of the shops, gyms, spas and restaurants. Make…
14 inspiring fitness blogs for women to follow
Hey guys, In today’s blog post, I go over 14 inspiring fitness blogs for women to follow. These blogs cover topics like lifestyle, strength training, wellness, coaching, food, motherhood, athleisure, mental health and body positivity just to name a few! In no particular order, here are the 14 blogs, their descriptions, social media handles and…
10 Step Guide to Manifesting Your Dream Body
Hey guys, This week’s blog post is going to be a 10 step guide to manifesting your dream body. Firstly, I am going to cover what concepts like manifestation and the law of attraction mean. Then, I will go over how to use the law of attraction in order to make your manifestations come true….
Taras Fit World 