Introduction to Training Until Failure

Hey guys, Today, I want to discuss a popular style of training otherwise known as training until failure. Specifically, I want to go over what it is, its function, the benefits vs risks, the science behind it and how it has helped me improve both my physique and strength. What is training until failure? According…

Female Compound Lift Q&A

Hey guys, this week I want to discuss compound lifts. Over the last few weeks, I have been asked by many women on how to achieve a curvy-fit aesthetic. This is achievable through following a lower-body focussed program that emphasises compound lifts. An example of this is glutes-expert Bret Contreras’ Booty by Bret program. Aside…