Hey guys, today I wanted to share with you this month’s workouts. I made a few compilation videos of my daily workouts with a voice-over. I hope that you enjoy workouts, if you need any clarification on how to perform any exercises or workouts, leave a comment and I will gladly assist you. For now,…
Tag: hypertrophy
Hypertrophy Experts’ Tips On How To Build Muscle
What is progessive overload? Progressive overload means being able to handle more weights over time. For today’s post, I gathered expert tips from two of my favourite articles that I have found on progressive overload. Expert guides on hypertrophy The first article in this review is called “The ten rules of progressive overload” and is…
13 Basic Hypertrophy Questions Answered
Hey guys, I will start today’s entry by addressing some common fitness myths regarding female training. Both male and female gym-goers can benefit from this knowledge as I always like to educate my readers about both the practical and scientific part of fitness. Before I get into the subject, I would like to address the…
Gender Differences in Building Muscle
Understanding the Basics of Hypertrophy: What is hypertrophy? Hypertrophy describes the process of building muscle and losing fat. Becoming good at building muscle essentially describes having achieved a physique that is both low in fat and high in muscle. Becoming a successful bodybuilder often entails learning how to tweak your diet for maximum effectiveness and…
3 Specific Training Tips for Increasing Size (As a Vegan)
Every diet comes with it’s own set of pros and cons. A Vegan Diet has its own set of limitations that can be worked on and turned into strengths. Despite the fact that not many people follow a Vegan diet, it can serve as a shortcut to strength and muscle building. What can you do…
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