3 Beginner-Friendly Strength Training Workouts

Hey guys, Here are three workouts that you can do to get to your fitness goals! These workouts are suitable for all levels: from beginners to intermediate to advanced. If you are a beginner, you can start with this workout to help get you started towards your fitness goals. In this post, I share with…

Female Compound Lift Q&A

Hey guys, this week I want to discuss compound lifts. Over the last few weeks, I have been asked by many women on how to achieve a curvy-fit aesthetic. This is achievable through following a lower-body focussed program that emphasises compound lifts. An example of this is glutes-expert Bret Contreras’ Booty by Bret program. Aside…

7 Character Traits For Success In Fitness/Weight-lifting

Hey guys, Today I wanted to share with you seven character traits that will lead towards building your best physique/fitness lifestyle. Hope you enjoy the short read! Hope you guys enjoyed this week’s post, let me know what you thought of in the comments below!

The Three Daily Habits of Fitness Freaks!

Hey guys, I hope that you enjoy today’s post highlighting the three most important daily habits to keep you in shape for life. Of course, this post was inspired by our favorite fitness influencers, models and generally fit people you can see at your gym. These people can never go a day without doing these…

How To Design Your Own Workout Program (Guide and Template)

Hey guys, Today I wanted to share with you a brief guide on how to choose your exercises if your goal is to develop your muscles. Below is a template that includes exercise order, number of exercises, sets, and repetitions in order to design an effective workout program. Furthermore, I organized the template to include…

Round-Up Post of this Month’s Workout Videos

Hey guys, today I wanted to share with you this month’s workouts. I made a few compilation videos of my daily workouts with a voice-over. I hope that you enjoy workouts, if you need any clarification on how to perform any exercises or workouts, leave a comment and I will gladly assist you. For now,…

Guide to progressive overload (including expert muscle-building tips)

What is progessive overload?  Progressive overload means being able to handle more weights over time. For today’s post, I gathered expert tips from two of my favourite articles that I have found on progressive overload. Expert guides on hypetrophy  The first article in this review is called “The ten rules of progressive overload” and is…

13 Basic Hypertrophy Questions Answered

I will start today’s entry by addressing some common fitness myths regarding female training. Both male and female trainees can benefit from this knowledge as I always like to educate my readers about both the practical and scientific part of fitness. Before I get into the subject, I would like to address the misconception that…

Gender Differences in Building Muscle

Understanding the Basics of Hypertrophy: What is hypertrophy? Hypertrophy describes the process of building muscle and losing fat. Becoming good at building muscle essentially describes having achieved a physique that is both low in fat and high in muscle. Becoming a successful bodybuilder often entails learning how to tweak your diet for maximum effectiveness and…

3 Specific Training Tips for Increasing Size (As a Vegan)

Every diet comes with it’s own set of pros and cons. A Vegan Diet has its own set of limitations that can be worked on and turned into strengths. Despite the fact that not many people follow a Vegan diet, it can serve as a shortcut to strength and muscle building. What can you do…