Try These Three Body Sculpting Home Workouts

Hey guys, this week, I wanted to share with you three body-sculpting at home workouts. These workouts target the lower body, upper body and abs. I hope that you enjoy them! Workout 1: Killer at Home Lower Body Workout Muscles Worked: Quadriceps, hamstrings and glutes Difficulty: All levels Equipment needed: Dumbbells, GH Roller (or towel),…

A Fit Girl’s Skincare Haul

Hey guys, today I wanted to share with you my latest skin care haul/daily routine. In the video below, I go over my product application and the order that I apply these products in. I also go over which products I introduced in the video in this post. I go over why I chose to…

5 Key Fitness Tips For Women (Tik Tok Round Up)

Hey guys, This week’s blog post is a round up of Tara’s Fit World’s Tiktok content. These short videos are centered around the topics of hypertrophy, mindset, progressive overload, intensity and self care. I hope that you find them useful! I hope that you guys enjoy this post on 5 fitness lessons for hypertrophy, please…

Summer Workout For Strong Abs and Core (Video)

Hey guys, I hope that you enjoy this abs and core workout video! In this workout, we are targeting the entire core as well as stretching our abs, lower back and hips. All you need in order to complete these exercises are a mat and some water. The workout: -Plank -Side plank with hip dips…

Visualisation, Goal-setting and the Importance of Daily Habits

Hey guys, today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I hope that you find this useful if your goal is to set new goals or start getting fit today! Visualization and goal-setting…

Fearless Fitness: Muscle Gain Ebook Release Announcement

Hey guys, this week I wanted to share with you my latest ebook on how to gain muscle. This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy…

Guide to protein powder supplements

Hey guys, this week’s blog post is going to be about protein powders. I am going to go over the different sources of protein powders, good reputable brands in Lebanon and protein supplementation vs. food sources. Protein consumption is essential for building and maintaining muscle mass. What are the different protein powder sources? Sources include…

Beginner’s guide: how to get started with weight-lifting

Hey guys, I hope that you enjoy this week’s blog post aimed for beginners. In this post, I outline seven tips on how to create a healthy lifestyle and weight-training regimen. Make sure to save these infographics and let me know what you thought of them in the comments below!

Four tips to build muscle with minimal equipment at home

Hey guys, today I wanted to share with you my four tips for building muscles from home. The first tip on my list is to perform strength training workouts three times per week. Make sure that these workouts consist of high-sets and high-repetitions. You want to keep the sets/reps high at 4 sets for 20-30…