musclegain
31Jul

Must Try High Intensity Lower Body Workout

https://youtu.be/pR0_MC22xa4 Hey guys, I hope that you enjoy this 10 minute HIIT lower body workout video! In this workout, we are both targeting our entire lower bodies and doing some cardiovascular exercises. You do not need any equipment to complete this workout...
23Jul

5 Key Fitness Tips For Women (Tik Tok Round Up)

Hey guys, This week's blog post is a round up of Tara's Fit World's Tiktok content. These short videos are centered around the topics of hypertrophy, mindset, progressive overload, intensity and self care. I hope that you find them useful! https://www.tiktok.com/@tarasfit91/video/6969575511223815425?lang=en&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=6875036444340471298 https://www.tiktok.com/@tarasfit91/video/6972198404701113602?lang=en&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=6875036444340471298 https://www.tiktok.com/@tarasfit91/video/6965098266736217345?lang=en&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=6875036444340471298 https://www.tiktok.com/@tarasfit91/video/6964389870995328257?lang=en&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=6875036444340471298 https://www.tiktok.com/@tarasfit91/video/6987404208521612545?lang=en&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=6875036444340471298 I hope that you guys...