Blog Post Outline Introduction Hey loves, In the pursuit of health and fitness, women often seek natural ways to enhance their wellness journey. One such avenue gaining popularity is understanding green juice benefits. This nutrient-dense beverage offers a convenient method to intake essential vitamins and minerals, supporting various aspects of health. 1. Nutrient-Rich Powerhouse: Understanding…
Tag: recipe
2 Fit-friendly Vegan Pancake Recipes
Fluffy Fruit Buckwheat Pancakes Total Preparation Time: 30 minutes Serving Size: 5 pancakes Ingredients: -1/2 Orgran Pancake Mix (any brand that make egg/dairy-free pancake mixes will work if this brand is not at your local store) -1 Flegg (Vegan Substitute for Egg) (Mix 1 tbsp of Flax Seeds with 3 tablespoons of water. Allow to…
Easy and Tasty Vegan Breakfast: Sweet and Nutty Granola
Sweet and Nutty Granola Recipe Total Preparation Time: 45 minutes Serving Size: 5 portions Ingredients: 2 and 1/2 cups of steel cut oatmeal 2 tablespoon of Organic Peanut butter 2 tablespoons of Agave Syrup 1 handful of cranberries or dark chocolate nibs 1 handful of pumpkin seeds or almonds (optional) 1 handful of coconut chips…
Quick and Tasty Asian Tofu Recipe for Meal Prep
Tofu is the perfect ingredient for hitting your protein nutrients for your muscle-building goals. Below is an infographic showing the multiple benefits of this protein-rich plant based food. Providing 10.1 grams of protein for 1/2 cup of this soy-based ingredient, it works wonderfully as an alternative to animal-based proteins. Asian Tofu Stir-fry Recipe Duration: 15 minutes…
Mediterranean Sweet Potato, Lentil and Zucchini Salad On Pita Bread
Ingredients 1/2 cup Lentils, Cooked 4 Servings Red Cabbage, Sliced 3 Small Zucchinis, Grilled 3 Medium-Sized Carrots, Peeled and Grilled 1 Medium-Sized Sweet Potato, Peeled, Cubed and Grilled 1/2 Red Onion, Chopped 1 Clove Garlic, Chopped 100 grams of Pita Bread 1/2 Small Avocado, Mashed Basil (optional) 1 Tablespoon Sesame Seeds Black Pepper for…
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