2 Fit-friendly Vegan Pancake Recipes

20181110_122834

Fluffy Fruit Buckwheat Pancakes

Total Preparation Time: 30 minutes

Serving Size: 5 pancakes

Ingredients:

-1/2 Orgran Pancake Mix (any brand that make egg/dairy-free pancake mixes will work if this brand is not at your local store)

-1 Flegg (Vegan Substitute for Egg) (Mix 1 tbsp of Flax Seeds with 3 tablespoons of water. Allow to sit for 15 minutes)

-1/2 cup of almond or soy milk

-1/2 cup water

Toppings:

-tsp of cinnamon

-halved, handful of strawberries

-handful of berries

-chopped almonds, pumpkin seeds

Instructions:

1.Combine buckwheat pancake mix into a bowl and add water, almond milk, 1 flegg.
2. Lightly grease frying pan and preheat.
3. Pour batter into frying pan and cook over low-medium heat.
4. Cook until pancakes are golden brown. Add fruits, your choice of honey or maple syrup, almonds and a hint of cinnamon to serve.

20181011_124543

Chocolate Pea Protein Pancakes

Total Preparation Time: 30 minutes

Serving Size: 5 pancakes

Ingredients:

-Orgran’s Buckwheat Pancake Mix

-1 Flegg

-1/2 cup of Almond or Soy Milk

-1/2 cup of water

-1 scoop of Vega Protein Powder

Toppings:

-1 tablespoon of Chocolate Nibs

-1 tablespoon of Peanut Butter

-1 tablespoon of chopped walnuts

-1 tablespoon of Chia Seeds

Instructions:

1.Combine buckwheat pancake mix into a bowl and add water, almond milk, scoop of chocolate protein powder and flegg.
2. Lightly grease frying pan and preheat.
3. Pour batter into frying pan and cook over low-medium heat.
4. Cook until pancakes are golden brown. Top with peanut butter, walnuts and/or chia seeds for an extra sweet and crunchy, protein-filled dessert.

2 Comments Add yours

  1. Sprinkle of Charm says:

    These look amazing! Thanks for sharing your recipes 🙂

    Liked by 1 person

    1. Thank you for taking the time to comment, I fully appreciate your feedback. 🙂

      Liked by 1 person

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