Ingredients
- 1/2 cup Lentils, Cooked
- 4 Servings Red Cabbage, Sliced
- 3 Small Zucchinis, Grilled
- 3 Medium-Sized Carrots, Peeled and Grilled
- 1 Medium-Sized Sweet Potato, Peeled, Cubed and Grilled
- 1/2 Red Onion, Chopped
- 1 Clove Garlic, Chopped
- 100 grams of Pita Bread
- 1/2 Small Avocado, Mashed
- Basil (optional)
- 1 Tablespoon Sesame Seeds
- Black Pepper for Seasoning (Optional)
- Salt for Seasoning (Optional)
- 1 Tablespoon of Olive Oil
The Preparation Method
- Boil water in Pan and add Rinsed lentils. Allow to cook for 15 minutes.
- Chop Zucchini, Sweet Potato into cubes. Then peel and chop carrots and Red Cabbage.
- Mash Avocado and add basil to Pita Bread.
- Chop Red Onion and Garlic.
- Turn on medium-heat on an Iron-Clad Skillet and add Olive oil, Zucchini, Sweet Potato, Red Cabbage and Carrots for 10 minutes. Stir until the vegetables are crispy brown.
- Add Olive oil, Garlic and Red Onion to small pan and fry until brown for a 2-3 minutes.
- Combine the grilled Vegetables with Garlic and the Red onion on top of the Pita Bread.
- Add Lentils to the Salad.
- Season with Sesame, black pepper, Salt and drizzle with more olive oil for a Mediterranean kick.