Hey loves, Have you ever struggled to stick to a workout despite logically or mentally knowing how beneficial it can be? Let us discuss the basal ganglia, also known as the brain’s habit engine that literally controls whether you stick to your workouts or not. By understanding this tiny brain structure, you can train your habits…
Tag: science
Relax to Grow: Why Stress Management Is Essential for Muscle Gain
Hey loves, You’re training hard, eating right but gains are slow? Let’s talk about stress. Stress is a huge killer of muscle gain and progress at the gym. Why is that the case though? Let’s understand how closely intertwined the body is with our minds. Furthermore, which one of the two is governing this process…
Detailed Guide to Muscle Memory
Hey guys, This week’s blog post is going to be a detailed guide to muscle memory. Muscle memory is an important part of weight lifting and fitness as it helps us maintain muscle during periods of detraining and rest. How does this process work exactly? What are the processes that our bodies and muscles undergo…
Book Review: Master Your Core by Dr. Bohdanna Zazulak
Hey guys, Today I am reviewing a book called “Master Your Core” by Dr.Bohdanna Zazulak. I will start with a short introduction about Dr.Zazulak, Zazulak is an award-winning researcher in the domain of Physical Therapy. Her book, which I will review today is a culmination of her research on the link between core stability, injury…
Defining 3 Important Bodybuilding Principles
Hey guys, today I wanted to share with you a page from my new Muscle Gain Ebook, I hope that you enjoy it! In this small exerpt from the book, I define some of the technical bodybuilding terms that we come across in fitness literature. Let us start by defining a few important bodybuilding principles….
Fearless Fitness: Muscle Gain Ebook
Fearless fitness: muscle gain ebook This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy basics, training techniques, mindset, tools for measuring successto help you get started on…
Taras Fit World 