Why Compound lifts lead to greater physique improvements

For today‚Äôs post, I wanted to discuss the importance of performing compound lifts as part of a fitness routine. Compound lifts describe exercises that utilize multiple muscles at once as opposed to just a singular muscle.  This is the reason why some compound lifts are often referred to as multijoint lifts and why isolation lifts…

Fearless Fitness: At home training guide (free ebook)

I decided to share with you an ebook I created for whoever wants to strength train from home. This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. I added a template for…

Muscle Building Guide for Women

Here are some famous fitness influencers that have gained muscle and how their bodies look after eating at a surplus and lifting heavy weights. Additional Tools: Use a TDEE calculator to measure your maintenance calories. Eat at 300-500 calories more than this in order to gain muscle size. In addition to the tips on the…