Hey guys, Today I wanted to share with you a leg workout and a few useful tips on how to execute each lift correctly. I also made sure that the tips are specific towards driving glutes growth as this is the body part that most women (and some men) want to develop at this point…
Tag: tutorial
5 Minute Mobility Routine (Video Tutorial)
Hey guys. I created a 5 minute mobility routine that can be performed before your workout or simply to get movement during the day. Try this routine if you want to improve your squat depth, to relieve tight hips and lower back or simply just to improve flexibility and joint function. The routine consists of…
Taras Fit World 