Today I wanted to share with you a leg workout and a few useful tips on how to execute each lift correctly.
I also made sure that the tips are specific towards driving glutes growth as this is the body part that most women (and some men) want to develop at this point in time.
I hope that you enjoy and give these infographics (and workout) a try!
Posted above is a video of my leg day with glutes-emphasis. I create a squat infographic outlining tips on how to perform it for maximum glutes development! This infographic includes tips from glutes expert Bret Contreras on frequency and how to perform the deadlift for glutes gains as opposed to pure strength gains (ie:powerlifting style of training). Hip thrust is a must! This exercise is excellent for developing the side glutes, make sure to actively engage throughout the lateral band walk using these tips for maximal glutes growth!
I hope that you enjoyed reading this post on leg day exercises and that you save this workout to try it next time you hit the gym. Let me know what you thought of this post in the comments below!
[…] comes from a strength and conditioning background, has invented the famous glutes exercise the hip thrust, and has written numerous books and blog posts on his hypertrophy research and work as a personal […]
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[…] comes from a strength and conditioning background, has invented the famous glutes exercise the hip thrust, and has written numerous books and blog posts on his hypertrophy research and work as a personal […]