weight
17May

How to Master the Barbell Back Squat (Beginner Guide)

Table of Contents Introduction Common Beginner Questions and Pain Points Step-by-Step Guide to the Barbell Back Squat Understanding the Barbell Back Squat Setting Up the Rack and Barbell Proper Squat Stance and Bar Position Bracing and Descending into the Squat Driving Back Up with Power Breathing and Tempo Control Ending the Set Safely Common Mistakes and...
20Apr

Top 5 Gyms for Weight-Lifting in Bucharest

Hey guys,  I came to Bucharest, Romania to spend Easter with my family. I wanted to make this trip a fit and healthy one so I decided to check out a few gyms here. I am Romanian by nationality so this was not my first experience...