Lower body training: how to squat and build your lower body

What is the Squat? The squat is a compound lift which means it targets multiple muscles in your body. The squat is known as one of the best exercises to develop an impressive lower body. This means that the squat is responsible for many of the nice butts and legs that you see allover Instagram….

Top 5 At Home Workouts for Round Glutes

I decided to share with you my top 5 favourite glutes workouts that I have taken from my Instagram page. Each of these workouts can be performed at home, the majority of these routines are accessible to beginner-levels, intermediate and advanced with the exception of one of the unilateral routine which I recommend as a…

Fearless Fitness: At home training guide (free ebook)

I decided to share with you an ebook I created for whoever wants to strength train from home. This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. I added a template for…

Part 1: New Upper/Lower Body Split Program (Video Tutorials)

I am now following a lower/upper body split. I wanted to share the lower body program with a short tutorial video for each exercise. I am going to post the upper body program tomorrow. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

Beginner Fat Loss Cardio Ideas (Video)

Here is a short video of me explaining some of my favorite workouts for fat loss. As a rule of thumb, try to limit the total amount of cardio that you perform to 3-4 times a week so that you can progress with your strength training routine. I recommend trying any of these cardio routines…

5 Habits for a Healthy and Strong Body (No Gym required)

It amazes me how the subject of fitness is often presented in a way that is not inviting to beginners. As somebody who has been training hard and eating healthy for 5 years, I was still not sure how to get my close friends to realise how easy it can be to adopt a healthy…

Beginners Bodybuilders Workout for Big Glutes

I decided to share with you one of my favourite Glutes workouts for mass. This workout is created mainly for beginners, however, intermediate and advanced trainees can also benefit from this glute-burning routine. I would recommend doing this at least three times a week for 3 months. Eat at a calorie surplus of around 300-500…

A Hamstring and Glutes Workout for Vegans

Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani’s programs titled “shortcut to size”, I added two glute movements…

Tips For Vegan Bodybuilders: Part Two

  Gaining muscle on a Vegan diet may seem like a contradiction, however, it absolutely is possible. Here are just a few tips to facilitate muscle growth on a Vegan Diet. Prioritise sleep. Make sure to get at least 8-10 hours of sleep a night for your body to recover in between workouts. Increase your…

2018: Becoming Vegan and Squat Tips

The Anatomy of the Squat  I chose to wrap 2018 up by talking about my favourite exercise, the Squat. Many people enjoy squatting  because they enjoy the aesthetic of having  more developed buttocks and hamstrings. However, benefits of squatting include working and strengthening your entire abdominal area, gluteal muscle, hamstrings, adductors and quads. This one…