3 Beginner-Friendly Strength Training Workouts

Hey guys, Here are three workouts that you can do to get to your fitness goals! These workouts are suitable for all levels: from beginners to intermediate to advanced. If you are a beginner, you can start with this workout to help get you started towards your fitness goals. In this post, I share with…

Try These Three Body Sculpting Home Workouts

Hey guys, this week, I wanted to share with you three body-sculpting at home workouts. These workouts target the lower body, upper body and abs. I hope that you enjoy them! Workout 1: Killer at Home Lower Body Workout Muscles Worked: Quadriceps, hamstrings and glutes Difficulty: All levels Equipment needed: Dumbbells, GH Roller (or towel),…

Fearless Fitness: Muscle Gain Ebook Release Announcement

Hey guys, this week I wanted to share with you my latest ebook on how to gain muscle. This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy…

Two must-try summer outdoor workouts

Hey guys, I hope that you enjoy these fun outdoor summer workouts! The first workout is a legs and glutes workout while the second one targets the entire body. Minimal equipment is required for both of the workouts. Give them a try and let me know what you thought about them in the comments below!

How to design your own workout program (guide and template)

Hey guys, Today I wanted to share with you a brief guide on how to choose your exercises if your goal is to develop your muscles. Below is a template that includes exercise order, number of exercises, sets, and repetitions in order to design an effective workout program. Furthermore, I organized the template to include…

Five at-home strength training workouts (video included)

Hey guys, I hope that you enjoy this week’s full at home workouts. I shared them below, also make sure to screenshot and save the pictures and give these challenging at home workouts a go! I also posted this week’s Youtube video outlining all of the exercises in the workouts with technique tips and mental…

Top 4 at home workouts for a tight and firm upper body

For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level….

Top 5 HIIT cardio workouts for fat loss

Today I decided to share with you my top 5 favourite high intensity interval workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level. In this…