Fitness Tips by Tara

My Fitness and Lifestyle Blog

Strength Training Articles

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3 expert hypetrophy tips from Bret Contreras’ ‘Glute Lab’ January 24, 2021
How to perform your favorite leg day exercises for maximum glutes development January 17, 2021
Women’s lifting Q&A January 10, 2021
My favourite exercises for at-home quads, glutes and hamstrings growth December 30, 2020
10 Full leg day strength training routines to try ASAP December 18, 2020
Three at-home workouts for a sculpted back October 31, 2020
Nutrition 101: Introduction to Macronutrients, Fat Loss and Muscle Gain October 23, 2020

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