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Taras Fit World

Health and fitness blog

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Strength Training Articles

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Latest Posts

Unlearning 5 Female Strength Training Myths January 22, 2022
4 Ways Strength Training Can Reverse Ageing/Optimizing training for Longevity (Infographic) January 16, 2022
Client Spotlight: Jana’s Fitness Transformation January 8, 2022
5 Step Women’s Guide to Dominating the Gym January 2, 2022
10 Best Exercises For Strong And Toned Legs December 18, 2021
8 Easy Ways to Stay Fit During The Holidays December 9, 2021
The Ultimate 12 Fitness Tips for Women December 5, 2021

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Happy Friday! 💕 I hope that you enjoy this band-only workout for bigger glutes! ❤️💪

Happy Wednesday! 💕 I hope that you enjoy this lean legs workout! ❤️💪

Happy Monday! 💕 I hope that you enjoy this advanced upper body workout! ❤️💪

Happy Saturday! 💕 I hope that you enjoy this sculpted core workout! ❤️💪

Happy Thursday! 💕 I hope that you guys enjoy this couples leg day workout! 🦵🔥 featuring: @huss_fahes 💪

Happy Wednesday! 💕 I hope that you enjoy this leg day motivation! ❤️💪

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