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Fitness Tips by Tara

My Fitness and Lifestyle Blog

Fitness
About Me
Fitness Recipes
Workouts
Guide to Supplements
Book Reviews
Vegan Fitness

Strength Training Articles

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Latest Posts

Weight-lifting for Women Q&A June 2, 2020
My favourite three stretching routines for athletes (all levels) May 29, 2020
My 5 year Fitness Transformation Story May 26, 2020
Fearless Fitness: At home training guide (free ebook) April 26, 2020
At Home Beginner Upper Body Routine April 18, 2020
Part 2: New Upper/Lower Body Split Program (Video Tutorials) April 2, 2020
Part 1: New Upper/Lower Body Split Program (Video Tutorials) April 1, 2020

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