16SepHOT
Featured
07SepHOT
Featured
TarasFitWorld in the Spotlight: Honored to Be Featured on USA News
I’m excited to share that TarasFitWorld has been featured on USA News. What started as a space to share my workouts has grown into a community that inspires me every single day. Thank you for being part of it! Click here...
20AugHOT
Featured
TarasFitWorld Featured on Feedspot’s Top 80 Fitness Micro Influencers
Exciting News! I’m grateful to share that TarasFitWorld has been featured on Feedspot’s list of the Top 80 Fitness Micro Influencers. This recognition means a lot to me, not because of a title, but because it shows that the message I’ve been sharing: strength, confidence, and empowerment...
30DecHOT
Featured
How to Create and Stick to Your Fitness New Year Resolution
Hey loves, Today’s blog post is about how to create and stick to your fitness new year resolution! In this blog post, I go over what a resolution is, why it’s important to make them, types of New Year’s resolutions, how to set them and...
18SepHOT
Featured
How to Treat Seasonal Affective Disorder (Feature in Article)
We were featured on ApartmentGuide’s blog titled “How to Treat Seasonal Affective Disorder at Home.” Check out the blog article here! Here is my segment from their in-depth article: 17. Food is medicine Tara with Tara’s Fit World also highlights the importance of exercise. “Whether it’s going to the gym,...
26AprHOT
Featured
Fearless Fitness: Female Strength Training Basics
Fearless Fitness: female strength training basics This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. Included in this guide is also a template...
23NovHOT
Featured
Fearless Fitness Ebook: A Beginner Strength Training Program For Women
Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner's guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips...
12JanHOT
Featured
Benefits of Pull-Ups
One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I...
10DecHOT
Featured
Vegan Fit Meals: Pictures!
Hey guys, Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has...
26Mar
Home Gym Secrets of Pro Athletes
Hey loves, Today’s blog post is about the home secrets of pro athletes. It is a common misconception that we need a gym to build a strong, feminine and sculpted body. We can both build and maximize our physiques using minimal equipment. Your favorite pro athlete and...
25Mar
Why the People You Surround Yourself With Are Part of Your Fitness Plan
Hey loves, You have the perfect programme. Your nutrition is dialled in. Your sleep is consistent. You are showing up to the gym with intention and tracking your progress like a pro. And yet something still feels like it is working against you. Your energy is inconsistent....
20Mar
The Fitness Recipes You Loved on My Instagram
Hey loves, Today’s post is a compilation of the fitness recipes that you loved on my Instagram! Here they are for you to follow and create them! I hope that you enjoy the healthy gains or fat loss from eating them. Recipe #1: Fit Girl Egg Salad https://www.instagram.com/reel/DV8x4y5iM8V/?igsh=OGR0aWc4MTNvYnhi Recipe...
12Mar
Why Gyms Should Be Free: The Missing Piece in the Global Health Crisis
What if access to strength training was treated like access to parks, schools, and clean water? Hey loves, Why is it that in the most modern of times do we face rates of obesity that are staggering and preventable? Modern societies have created a strange paradox: we live...
03Mar
The Female Muscle Density Problem
Hey loves, Let’s talk about that soft look women who train hard get while they are deep into the fitness journeys. The look is soft, not flabby-soft but not that muscular physique that you would think hard training could offer. It’s definitely a confusing experience. Those...
23Feb
Strength Training Is the Missing Link in Women’s Heart Disease Prevention
Hey loves, Did you know that heart disease is the leading cause of death in women and not breast cancer? Most women think heart disease is a “male problem” but that is far from the truth. Most prevention advice given to women is to walk more, eat...
19Feb
Why You’re Lean Everywhere Except One Place
Hey loves, So you’re doing everything right, from your training to your food to even relaxation and stress relief. Yet there it is, the belly or pooch. You ask yourself out of sheer frustration “what am I doing wrong?” The truth is, probably nothing. Almost every...
16Feb
Carbs Aren’t the Enemy: How to Use Them Strategically for Fat Loss & Performance
Hey loves, Today’s blog post is about carbohydrates, specifically, how they are not the enemy and can be consumed strategically for optimal physique development. Our culture is obsessed with demonizing carbs. Lebanon, in particular, has placed a war on bread, pasta and even rice. People here...
09Feb
A Woman’s Guide to Training for the Body She Wants at 40, 50, and 60
Hey loves, Today’s blog post is going to be an in depth woman’s guide to training for the body she wants at 40, 50 and 60. In this blog post are the realities of ageing vis a vis training mixed in with practical advice that we can...
02Feb