24Jul
23Jul
Reasons Why I love Bodybuilding
Here are the three main reasons why I enjoy lifting weights: 1) I enjoy feeling relaxed and stress-free. While I lift weights, I do not think about anything other than my muscles contracting. Finishing a set feels extremely rewarding. 2) I enjoy looking fit. I like walking around feeling...
21Jul
Why Strength training helped me become happier with my body.
My relationship to food and exercise has changed over the last few years. Ever since I started lifting weights, I noticed that I no longer feel as horrible as I used to when I was trying to be a certain size. My goal at this time...
17Jul
Before and After Strength Training: My 3 Year Body Transformation
I was looking through my pictures. On the left side: I was very unhappy and had gained a lot weight. I remember making the decision to get into the best shape of my life. I did that. The girl on the right is me now: happier than...
11Jun
Yoga and Meditation: Escaping My Smoking Craving
I decided to quit smoking cigarettes. I think this kind of habit is the worst. I think that psychologically, I was confused by my habit. I hope that by writing this post, I can understand why it is that I became fixated on this habit. I am...
10May