Author - TarasFitWorld
05Jan

How Social Media Rewired the Way Women Train

Hey loves, Social media fitness did not begin as something inherently harmful. At its inception, it functioned as a democratizing force, offering women access to information, methods, and visual representations of strength that were once reserved for elite athletes, private gyms, or tightly guarded coaching circles....
23Dec

Undereating Is the Fastest Way to Kill Your Gains

Hey loves, Today’s blog post goes over how Undereating Is the Fastest Way to Kill Your Gains. This topic is important because we, as women, have been indoctrinated with the message that we should eat less calories to remain beautiful or even worthy (through ads or...
15Dec

The Benefits of Lymphatic Drainage for Women Who Lift

Hey loves, Today I wanted to share with you the The Benefits of Lymphatic Drainage for Women Who Lift. Several women who I work with often blame “fat” when the real culprit is fluid retention. The body can hold water in ways that make it look large...
10Dec

The Smart Girl’s Guide to Training Recovery

Hey loves, There’s a specific kind of woman who lifts: she’s intentional, she’s self-aware and she pushes herself.But the smartest women in fitness eventually learn one truth: Training doesn’t build your physique. Recovery does. This blog post is for that woman, the one who wants to train hard...
08Dec

How Lifting Rebuilds Self-Worth After Trauma

Hey loves, Today’s blog post is about how lifting rebuilds self-worth after trauma. Trauma can make us behave in ways that, from the outside, appear irrational or even bizarre. I remember that when I was deeply traumatized, the only thing I wanted to do was run...
05Dec

What is a Strong Woman? The Profile of True Female Strength

Hey loves, Today’s blog post is on What is a Strong Woman? The Profile of Female Strength. We know a lot of strong women in our lives but what separates them from your average woman? Are they disciplined? Strong willed? Outspoken? If we had to create...
27Nov

Bodybuilding Hacks: Secrets Fitness Models Actually Use

Hey loves, Today’s blog post is about bodybuilding hacks: secrets fitness models actually use. This blog post is that insider guide to the world of bodybuilding that can truly lend itself to our fitness repertoire. Is hard work enough? You see your favorite fitness model show up on...
25Nov

Dubai and the Discipline Aesthetic

Hey loves, Today’s blog post is inspired from my recent trip to Dubai. While I was in Dubai, I noticed a disciplined culture. I know of Sheikh Mohamed’s vision towards building the city and how important that was towards carving and creating the metropolis that it...