Author - TarasFitWorld
06May

Too Much Muscle? Here’s How to Refine Your Physique

Hey loves, This article starts from a feeling most fitness spaces don’t talk about honestly. There’s a point where you can love training, love being strong, love what your body can do and still look in the mirror and feel like your physique has shifted further into...
28Apr

The Real Guide to Making Strength Gains

Hey loves, You see it everywhere, the same weights, the same bodies and the same routines. Effort isn’t the issue, lack of progression is. Strength is built through strategy, not intensity alone. In order to truly get stronger and bigger, you want to get stronger at the...
26Mar

Home Gym Secrets of Pro Athletes

Hey loves, Today’s blog post is about the home secrets of pro athletes. It is a common misconception that we need a gym to build a strong, feminine and sculpted body. We can both build and maximize our physiques using minimal equipment. Your favorite pro athlete and...
20Mar

The Fitness Recipes You Loved on My Instagram

Hey loves, Today’s post is a compilation of the fitness recipes that you loved on my Instagram! Here they are for you to follow and create them! I hope that you enjoy the healthy gains or fat loss from eating them. Recipe #1: Fit Girl Egg Salad https://www.instagram.com/reel/DV8x4y5iM8V/?igsh=OGR0aWc4MTNvYnhi Recipe...
03Mar

The Female Muscle Density Problem

Hey loves, Let’s talk about that soft look women who train hard get while they are deep into the fitness journeys. The look is soft, not flabby-soft but not that muscular physique that you would think hard training could offer. It’s definitely a confusing experience. Those...
19Feb

Why You’re Lean Everywhere Except One Place

Hey loves, So you’re doing everything right, from your training to your food to even relaxation and stress relief. Yet there it is, the belly or pooch. You ask yourself out of sheer frustration “what am I doing wrong?” The truth is, probably nothing. Almost every...