The Anatomy of the Squat I chose to wrap 2018 up by talking about my favourite exercise, the Squat. Many people enjoy squatting because they enjoy the aesthetic of having more developed buttocks and hamstrings. However, benefits of squatting include working and strengthening your entire abdominal area, gluteal muscle, hamstrings, adductors and quads. This one…
Tag: advice
Will Transitioning into a Vegan Diet Affect my Levels of Fitness?
Hey guys, Contrary to popular belief, putting on muscle and shedding pounds while consuming a plant-based diet is definitely possible. I would like to share with you tips on how to eat and workout on a plant-based diet. Protein Let me address the popular misconception that eating adequate amount of protein for muscle growth can only…
Transition: From Disordered, Over-Exercising to finding my Ethical Calling towards Veganism
Dear readers, I’d like to share with you my reasons for transitioning into a Vegan diet. Firstly, I’d like to mention that my story might elicit difficult emotions in readers who have struggled or are trying to recover from Eating Disorders. I simply want to give background about my experience with misconceptions, depression and lies…
Vegan Bodybuilding Training Guide
I have attached a bodybuilding guide that I created for Vegan Fitness Enthusiasts from all fitness backgrounds to try at the gym. This guide includes workouts that target and strengthen your entire body. It is comprised of 6 separate workout splits which include the following: Hamstrings/Glutes, Back/Biceps, Chest/Triceps/Shoulders, High-Intensity-Interval-Training cardio and Abs, Quadriceps/Glutes and an…
Self-Mastery as a Means of Visualising Fitness Goals
Hello, Self Mastery can only come from understanding yourself. “I understand myself therefore I can create a better life for myself.” This is a spiritual mindset. Now, in the physical world, such as improving physical levels of fitness, a mindset could be “I can improve my physical performance and I know that my will to create…
The Ultimate Guide to Vegan Fitness
My Transition into Veganism For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…
Vegan Fit Meals: Pictures!
Hey guys, Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has given me a newfound sense of joy. Fitness-wise, I…
How Practicing Yoga Daily for 3 Months Made Me Way Happier.
Since last time I wrote on here, my passion towards yoga has grown exponentially. I definitely feel like a happier and more balanced version of myself. I set aside time for myself to practice at least twice a day. I am definitely the kind of person who has a tendency towards obsession. I remember when I…
Women, Strength Training Will Make You Sexier.
Hey guys, Here is a list of reasons why strength training will make us, as women, sexier! 1) A woman who lifts heavier weights will have a better body composition (aka: fat/ muscle ratio) than one who does not lift at all. This will result in a more attractive physique. 2) Strength training will allow…
It Feels Great to Have Quit Smoking Cigarettes.
I posted about quitting cigarettes a while ago. I haven’t touched a single one in over a month. Quitting cigarettes to me is probably the hardest/most rewarding thing I have ever done. I can actually breathe. I actually have way more energy and I feel good in my skin. When I used to smoke cigarettes,…
Taras Fit World 