I have attached a bodybuilding guide that I created for Vegan Fitness Enthusiasts from all fitness backgrounds to try at the gym.
This guide includes workouts that target and strengthen your entire body. It is comprised of 6 separate workout splits which include the following: Hamstrings/Glutes, Back/Biceps, Chest/Triceps/Shoulders, High-Intensity-Interval-Training cardio and Abs, Quadriceps/Glutes and an At-Home Lower Body and Ab circuit.
I have also added tips and tricks for fitness success while following a vegan diet. Bare in mind that the types of workouts you do are ultimately dependent on your goals. If your goal, however, is to get leaner or built muscle, then this workout guide is the right one for you.
Please bare in mind that shorter duration and higher intensity workouts are more effective while on a Vegan diet. This is because a plant-based diet is less calorie-dense than a carnivorous diet. Nutrition is absolutely necessary to your long-term success so make sure to eat before and after your workouts. Remember to stay hydrated and that your workout at the gym should not exceed 45 minutes as it simply is not necessary and may endanger your overall long-term health for no reason.
Here it is: a Bodybuilding Vegan training Guide,
Enjoy and let me know your results.