Analysis of Aesthetics and the Female Body

Today, I decided to dedicate a post to the subject of female-specific physical fitness and cosmetic enhancements. My aim was initially to explore the globalised female ideal, after a few hours of research, however, I find that while there is a trend in the direction of glamor and “bigger is better” type of aesthetic, which…

Seven Tips For Glowing and Radiant Skin

These are a few tips that I have compiled based off of my journey to get clear and glowing skin. I have struggled with acne-prone skin most of my adult life, it was not until a few weeks ago that my skin has transformed and it was these steps that helped the most. Exfoliate your…

The Ultimate Guide to Vegan Fitness

    My Transition into Veganism¬† For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…