Hey guys, Today’s blog post is going to be a book review of the 4-Hour Body. The 4-Hour Body is the second part of a two book series by Timothy Ferris, the first one was the 4-Hour Workweek. This book is an in-depth guide to topics like improving our health, gaining strength, losing fat, improving…
Tag: beginner
10 Step Guide to Manifesting Your Dream Body
Hey guys, This week’s blog post is going to be a 10 step guide to manifesting your dream body. Firstly, I am going to cover what concepts like manifestation and the law of attraction mean. Then, I will go over how to use the law of attraction in order to make your manifestations come true….
10 Expert Tips For Building Bigger Glutes
Hey guys, This week’s blog post is going to be about 10 expert tips for building bigger glutes. These tips can also be used for building our entire physiques. The experts in this blog post are glutes expert and strength and conditioning coaches Bret Contreras and Dan Trink, IFBB Pro Bodybuilder Mark Dudgdale and other…
7 Refreshing High Protein Summer Smoothie Ideas
Hey guys, This week, I wanted to share with you 7 refreshing high protein summer smoothie ideas. These recipes will help us achieve our physique goals with benefits for our health. From vitamin c skin benefits to hair-growth, these smoothies will deliver some benefits to help us glow up from the inside out. These smoothies…
6 Summer Workouts and Stretching Routine
Hey guys, I hope that you guys enjoy these 6 summer workouts and stretching routine. These workouts can be done at home or at the gym. Take a 30-60 seconds rest in between exercises if needed. The workouts include a lower body workout, upper body blast, a sculpted core workout, intense abs workout, leg day…
The Ultimate Guide to Leg Day Training
Hey guys, This week’s blog post is the ultimate guide to leg day training. In this post, I am going to go over every detail regarding leg day training from the types of exercises one should choose to the benefits of training this large muscle group! From health to aesthetic benefits, one really should not…
5 Ways Social Media Fitness Can Harm our Mental Health (And How to Fix It!)
Hey guys, This week’s blog post is going to be about 5 Ways Social Media Fitness Can Harm our Mental Health (And How to Fix It!). In this post, I will go over ways in which social media can perpetuate misinformation about true fitness, create false expectations and distort body image. All of these are…
4 Gym Workouts for Bigger Glutes and Toned Upper Body
Hey guys, I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below! 1) Full Leg Day Workout Difficulty: All levels. Equipment: Barbell, plates, leg press, cable machine. Instructions: Take…
The 5 Biggest Lies Told By The Fitness Industry
Hey guys, This week’s blog post is going to be about the 5 biggest lies told by the fitness industry. These lies are being told to us by supplement, gym, diet food companies, online articles, gyms and some fitness trainers. When it comes to becoming educated fitness consumers, we need to be able to discern…
Top 5 Workouts for Bigger Legs/Glutes + 2 Stretch Routines
Workout 1: Quick Home Legs and Glutes Workout Difficulty: Beginner-friendly Equipment: Barbell, dumbbell, band, mat. Instructions: Take a 60 second rest in between exercises if necessary. Workout 2: Gym Legs And Glutes Workout Difficulty: Moderate/advanced Equipment: Smith machine, barbell, step, dumbbells. Instructions: Take a 60-90 second rest in between exercises if necessary. Workout 3: 10…
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