6 Summer Workouts and Stretching Routine

Hey guys, I hope that you guys enjoy these 6 summer workouts and stretching routine. These workouts can be done at home or at the gym. Take a 30-60 seconds rest in between exercises if needed. The workouts include a lower body workout, upper body blast, a sculpted core workout, intense abs workout, leg day…

The Ultimate Guide to Leg Day Training

Hey guys,  This week’s blog post is the ultimate guide to leg day training. In this post, I am going to go over every detail regarding leg day training from the types of exercises one should choose to the benefits of training this large muscle group! From health to aesthetic benefits, one really should not…

4 Gym Workouts for Bigger Glutes and Toned Upper Body

Hey guys, I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below! 1) Full Leg Day Workout Difficulty: All levels. Equipment: Barbell, plates, leg press, cable machine. Instructions: Take…

The 5 Biggest Lies Told By The Fitness Industry

Hey guys, This week’s blog post is going to be about the 5 biggest lies told by the fitness industry. These lies are being told to us by supplement, gym, diet food companies, online articles, gyms and some fitness trainers. When it comes to becoming educated fitness consumers, we need to be able to discern…

Top 5 Workouts for Bigger Legs/Glutes + 2 Stretch Routines

Workout 1: Quick Home Legs and Glutes Workout Difficulty: Beginner-friendly Equipment: Barbell, dumbbell, band, mat. Instructions: Take a 60 second rest in between exercises if necessary. Workout 2: Gym Legs And Glutes Workout Difficulty: Moderate/advanced Equipment: Smith machine, barbell, step, dumbbells. Instructions: Take a 60-90 second rest in between exercises if necessary. Workout 3: 10…

How To Create Habits Successfully Based on Psychology

Hey guys,  This week I am going to discuss how to create habits successfully based on psychology. In this blog post, I am also going to cover habit formation from a behavioral psychology perspective in order to give a more nuanced cover of the subject of fitness habits. In the first part, I will share…

10 Female Fitness Personalities

Hey guys, Today’s post consists of 10 female fitness personalities, I also mention some famous Instagram fitness influencers that fit each category! Each personality has certain characteristics, from bombshell to muscle barbie to athlete, every female fitness personality is covered! Which one are you? This is just for fun! Here are the ten personalities: 1)…

Best Supplements For Female Hypertrophy

Hey guys, This week I am going to share with you the best supplements for female hypertrophy. In this list, I also go over the benefits, side effects and timing of each supplement. If you are skeptical about which supplements to take, here are a few of my previous posts on fitness supplements. Make sure…

5 Must-Try Upper Body Workouts for Women

Hey guys,  In this week’s blog post, I am going to share with you 5 must-try upper body workouts for women that are suitable for every level. From beginner to advanced workouts, this post has you covered! Each of these workouts train the upper body muscles including the chest, back, or shoulders/triceps muscles. These 5…