Fearless Fitness: At home training guide (free ebook)

I decided to share with you an ebook I created for whoever wants to strength train from home. This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. I added a template for…

At Home Beginner Upper Body Routine

I wanted to share with you guys a video of my upper body workout. By performing this workout three times a week, you will be working your chest, triceps, back, abdominals and core/glutes. I broke down the exercises featured in this video into what body parts they work, for those who may be interested in…

Part 2: New Upper/Lower Body Split Program (Video Tutorials)

As I mentioned in yesterday’s post, I am now following a lower/upper body split. Here is part 2 of this at-home program which includes the upper-body program. I posted a demonstration of each exercise. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

Part 1: New Upper/Lower Body Split Program (Video Tutorials)

I am now following a lower/upper body split. I wanted to share the lower body program with a short tutorial video for each exercise. I am going to post the upper body program tomorrow. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

At Home Stretching Tutorial (Pictures and Video)

Stretching is important towards recovery, it complements a training program by allowing your body to rebuild itself and become strong over time. That is why I recommend stretching before and after every workout. Knowing that this is a time-consuming process, I have chosen easy poses that you can perform before every strength training session. Use…

A woman’s guide to creatine supplementation (Infographic)

As somebody who takes creatine a few times a year, I decided to look into it’s benefits and ways that other women can benefit from taking it. Creatine Side effects: Truth Vs Myth First, I have to admit that there is so much misinformation out there even in regards to female supplementation. With some sources…

My 4 favorite Exercises for Sexy Curves

It seems to be the norm in 2019 for fit women and even some men to seek having a big butt. I do enjoy this aesthetic a lot as having a big butt does have numerous health benefits including injury prevention, hip mobility and running/jumping strength, not to mention the fact that it just looks…

5 Habits for a Healthy and Strong Body (No Gym required)

It amazes me how the subject of fitness is often presented in a way that is not inviting to beginners. As somebody who has been training hard and eating healthy for 5 years, I was still not sure how to get my close friends to realise how easy it can be to adopt a healthy…

A Beginner’s Guide to Fat Loss

In order to understand how to lose weight and keep it off, you need to understand how calories work and how to manipulate them in your diet in order to achieve your fat loss goal. What Are Calories? Calories are units of energy. Think of energy as something that cannot be destroyed norĀ  created, so…