Try These Three Body Sculpting Home Workouts

Hey guys, this week, I wanted to share with you three body-sculpting at home workouts. These workouts target the lower body, upper body and abs. I hope that you enjoy them! Workout 1: Killer at Home Lower Body Workout Muscles Worked: Quadriceps, hamstrings and glutes Difficulty: All levels Equipment needed: Dumbbells, GH Roller (or towel),…

Summer Workout For Strong Abs and Core (Video)

Hey guys, I hope that you enjoy this abs and core workout video! In this workout, we are targeting the entire core as well as stretching our abs, lower back and hips. All you need in order to complete these exercises are a mat and some water. The workout: -Plank -Side plank with hip dips…

Defining 3 important bodybuilding principles

Hey guys, today I wanted to share with you a page from my new Muscle Gain Ebook, I hope that you enjoy it! In this small exerpt from the book, I define some of the technical bodybuilding terms that we come across in fitness literature. Let us start by defining a few important bodybuilding principles….

Fearless Fitness: Muscle Gain Ebook Release Announcement

Hey guys, this week I wanted to share with you my latest ebook on how to gain muscle. This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy…

Strength training terms and techniques explained (video)

Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My hope is that these explanations can help improve your…

Fearless Fitness: At home training guide (free ebook)

I decided to share with you an ebook I created for whoever wants to strength train from home. This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. I added a template for…

At Home Beginner Upper Body Routine

I wanted to share with you guys a video of my upper body workout. By performing this workout three times a week, you will be working your chest, triceps, back, abdominals and core/glutes. I broke down the exercises featured in this video into what body parts they work, for those who may be interested in…

Part 2: New Upper/Lower Body Split Program (Video Tutorials)

As I mentioned in yesterday’s post, I am now following a lower/upper body split. Here is part 2 of this at-home program which includes the upper-body program. I posted a demonstration of each exercise. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

Part 1: New Upper/Lower Body Split Program (Video Tutorials)

I am now following a lower/upper body split. I wanted to share the lower body program with a short tutorial video for each exercise. I am going to post the upper body program tomorrow. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…

At Home Stretching Tutorial (Pictures and Video)

Stretching is important towards recovery, it complements a training program by allowing your body to rebuild itself and become strong over time. That is why I recommend stretching before and after every workout. Knowing that this is a time-consuming process, I have chosen easy poses that you can perform before every strength training session. Use…