Hey guys, today I wanted to share with you this month’s workouts. I made a few compilation videos of my daily workouts with a voice-over. I hope that you enjoy workouts, if you need any clarification on how to perform any exercises or workouts, leave a comment and I will gladly assist you. For now,…
Tag: fatloss
Women’s Lifting Q&A
Hey guys, For today’s post, I thought I’d answer some of my readers’ questions about weight training. I cover topics from how to build muscle, heavy weights vs. fitness classes, bulking vs. toning, how not to be intimidated at the gym and how long it takes to get results. What do the terms volume, load…
How To Design Your Own HIIT Program
Do you want to know how to design a killer cardio workout? Here are a few awesome ways of designing a program that will guarantee fat loss. First, what are the basics of fat loss? Read this HIIT workout post, beginner’s guide to cardio and more fat loss workouts if you want to learn about…
Strength Training Lifestyle Guide
Strength Training Lifestyle Guide This strength training lifestyle guide is aimed at educating a Middle Eastern and global audience to take charge of their health through weight-training. It offers practical advice and insight into nutrition, training, mindset, supplementation, healthy living and sleep. Tools in this guide are also aimed at empowering a female audience to…
5 Benefits of Training At Home (Vs. The Gym)
Hey guys, Amidst the uncertainty that the quarantine has provided us with, it has at least guaranteed a base to start training from for those who were previously unable to attend a gym. Home workouts are now one of the more trending types of Instagram content and people are enjoying being fit from home. While…
What to Eat in a Day for Muscle Gain (Lebanon)
Hey guys, In order to put on muscle, you have to be eating whole-foods in a calorie excess. The ideal rule of thumb to follow for muscle gain is to have a balanced high-protein diet. As a woman, in order to accelerate muscle building, you can also consume a high-fat diet as it enhances your…
Mindset Tips for Success In Fitness and Weight Lifting
Growth Mindset vs. Fixed Mindset According to Carol Dweck, researcher of mindset and success, every individual can possess traits that are either fixed or growth-oriented. A growth mindset, according to Dweck consists of the belief that abilities are influenced by hard work as opposed to the concept of “natural talent”. Success in the field of…
Debunking Four Fitness Myths
Myth 1: Fitness models are immune from eating disorders such as bulimia, anorexia and binge-eating. Reality: Many in fact do suffer and some have been open about the pressures of maintaining a certain level of leanness required from the profession. Check out American Fitness Influencer Stephanie Buttermore’s video on going “all in” after struggling with…
Fearless Fitness Ebook: A Beginner Strength Training Program For Women
Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner’s guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips designed to help women achieve their goals towards optimal…
How I Trained for My First 10k in 3 Weeks as a Vegan
Hey guys, As a self-professed gym junkie, I struggle between trying out new things and being repetitive with my routines. I thus took the chance in training for a 10 k with only three weeks of training. My levels of fitness are pretty much fit as I lift weights around 5-6 times a week and…
Taras Fit World 