I have decided to share with you a small template which simplifies the muscle building lifestyle and breaks it down into actionable steps that you can take on a daily basis. Doing just a few of these, if not all is already setting you up for success with building muscle. I have created this template…
Tag: fitness
Five Useful Strength Training Definitions
Here is a fact-sheet that defines some of the bodybuilding principles that you may come across when reading some fitness-related content. You can save or print this image in order to have the definitions nearby. The principles that I have defined are important for understanding some of the instructions and concepts mentioned in strength training…
A Beginner’s Guide to Fat Loss
In order to understand how to lose weight and keep it off, you need to understand how calories work and how to manipulate them in your diet in order to achieve your fat loss goal. What Are Calories? Calories are units of energy. Think of energy as something that cannot be destroyed nor created, so…
An Honest Look at Fitness Supplements: How to Make Them Work for You
Hey guys, I have chosen to write about fitness supplements because I think that the subject of supplements often invokes a certain level of confusion and I would like to minimise some of that stress for you, my readers. I hope that this honest guide to fitness supplements can help you make more informed decisions…
Your Go-To Core Training Routine
As we all may know, training can become a bit repetitive and mundane up until a certain point. It is for this reason that we should be incorporating new routines and exercises without having to compromise the rhythm of our program. I suggest incorporating a core-training day into your existing routine for a wide array…
5 Key Habits To Keep You Fit For Life
Hey guys, There is a huge difference between just becoming fit and staying fit. Becoming fit happens in the first year or so, staying fit, however, is for life. Your success is in learning to enjoy the process. Remember that success in fitness is reliant on hard work and effort. It is not something innate,…
3 Ways To Combat Gymtimidation (It’s A Thing)
I have received a recent email by a reader about how to stop being intimidated at the gym, the question was: Dear Tara, I always feel so self-conscious at the gym, how can I become more confident in the weight room? I feel like it is mainly for men and would like to get over…
Beginner Transformation Ebook (Free)
Goal: Fitness Transformation for Beginners The aim of this ebook is to get beginners to enjoy the fitness benefits without feeling intimidated at the gym or confused with all the fitness information circulating around. I have designed a free program to get beginners into the fitness mindset without having to set foot in a gym….
13 Basic Hypertrophy Questions Answered
Hey guys, I will start today’s entry by addressing some common fitness myths regarding female training. Both male and female gym-goers can benefit from this knowledge as I always like to educate my readers about both the practical and scientific part of fitness. Before I get into the subject, I would like to address the…
Fitness Models VS. Competitive Bodybuilders
This post is mainly directed towards women and their bodies with different levels of body fat and muscle tone. The biggest misconception that I witness from other women and men is the conception that women have the natural predisposition of becoming a she-hulk if she decides to take her training seriously by lifting heavy weights….
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