Hey guys, Plant-based athletes out there are accomplishing incredible things with the benefits of following a healthy and non-toxic diet. The brain and the gut are related and a diet that is low in inflammation can only serve to help you reach optimal health and performance. 1) Believe that plants have the power to make…
Tag: fitness
7 Positive Things that Happen to You Once You Go Vegan
Hello, Becoming a vegan is a decision that I do not regret at all, it is a choice that has given me way more energy and vitality than I had while I ate meat. Human beings are omnivorous and have the capacity to make decisions related to their diet that can either endanger their health…
Meal Preparation Ideas for Vegans Who Want to Get Fit
What is meal prep? Why do I need to do it? The short answer is that any successful body builders takes into account the long-term aspect of fitness which is not just the week’s workouts but the week’s nutrition. Meal preparation helps them reach their goals. They eat according to those goals and take an…
Benefits of Pull-Ups
One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…
A Hamstring and Glutes Workout for Vegans
Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani’s programs titled “shortcut to size”, I added two glute movements…
Tips For Vegan Bodybuilders: Part Two
Gaining muscle on a Vegan diet may seem like a contradiction, however, it absolutely is possible. Here are just a few tips to facilitate muscle growth on a Vegan Diet. Prioritise sleep. Make sure to get at least 8-10 hours of sleep a night for your body to recover in between workouts. Increase your…
Tips for Gaining Muscle for Vegans: Part One
Vegans who are interested in gaining muscle need to keep in mind the importance of proper nutrition, smart training, and recovery. I am a Lebanese girl and have been interested in gaining muscle for the last three years. My three years transformation was slow and progressive, with up and downs. I dropped 12% body fat…
Will Transitioning into a Vegan Diet Affect my Levels of Fitness?
Hey guys, Contrary to popular belief, putting on muscle and shedding pounds while consuming a plant-based diet is definitely possible. I would like to share with you tips on how to eat and workout on a plant-based diet. Protein Let me address the popular misconception that eating adequate amount of protein for muscle growth can only…
Mediterranean Sweet Potato, Lentil and Zucchini Salad On Pita Bread
Ingredients 1/2 cup Lentils, Cooked 4 Servings Red Cabbage, Sliced 3 Small Zucchinis, Grilled 3 Medium-Sized Carrots, Peeled and Grilled 1 Medium-Sized Sweet Potato, Peeled, Cubed and Grilled 1/2 Red Onion, Chopped 1 Clove Garlic, Chopped 100 grams of Pita Bread 1/2 Small Avocado, Mashed Basil (optional) 1 Tablespoon Sesame Seeds Black Pepper for…
Vegan Bodybuilding Training Guide
I have attached a bodybuilding guide that I created for Vegan Fitness Enthusiasts from all fitness backgrounds to try at the gym. This guide includes workouts that target and strengthen your entire body. It is comprised of 6 separate workout splits which include the following: Hamstrings/Glutes, Back/Biceps, Chest/Triceps/Shoulders, High-Intensity-Interval-Training cardio and Abs, Quadriceps/Glutes and an…
Taras Fit World 