Happy 2022! To start off this new year, I wanted to share with you this 5-step women’s guide to dominating the gym! This guide is intended for beginners, those of us who took time off from training and want to get back at it or New Years resolutioners who want to achieve their goals in…
Tag: goals
Visualisation, Goal-setting and the Importance of Daily Habits
Hey guys, Today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I hope that you find this useful if your goal is to set new goals or start getting fit today! Visualization and goal-setting…
Four Tips To Build Muscle With Minimal Equipment At Home
Hey guys, Today I wanted to share with you my four tips for building muscles from home. Tip #1: Perform strength training workouts consisting of high sets and high repetitions at least three times per week. The first tip on my list is to perform strength training workouts three times per week. Make sure that…
The Ultimate Guide To Fitness-Friendly Restaurants in Beirut
Hey guys, Today I wanted to go over a few of my favorite healthy places to eat from in Beirut. This post is not just for fitness buffs, it is for whoever want to find a meal that is both tasty and healthy while staying in Beirut. I’ll go over why I chose each place…
5 Healthy Fit Habits To Adopt in 2019
Wake up an hour earlier. Wake up an hour before you normally would so that you can boost your productivity for the rest of the day. Try a Strength Training program at the gym. Aim to be physically stronger and lift heavy. Start by lifting weights at your gym at least three times a week…
Benefits of Pull-Ups
One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…
Taras Fit World 