My 5 year Fitness Transformation Story

Today’s blog post is about my fitness transformation. I wanted to go into details and give you guys a glimpse into what it took to get me from my 2015 shape to my 2020 shape.  No shortcuts For starters, my goal was to get strong. I therefore prioritised heavy lifting and eating in order to…

A Hamstring and Glutes Workout for Vegans

Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani’s programs titled “shortcut to size”, I added two glute movements…

Tips for Gaining Muscle for Vegans: Part One

Vegans who are interested in gaining muscle need to keep in mind the importance of proper nutrition, smart training, and recovery.  I am a Lebanese girl and have been interested in gaining muscle for the last three years. My three years transformation was slow and progressive, with up and downs. I dropped 12% body fat…