Hello, Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the…
Tag: muscle
Nutrition 101: Introduction to Macronutrients, Fat Loss and Muscle Gain
Hello, today I wanted to share with you one of my nutrition videos on Youtube. In this video, I give a brief introduction into the world of macronutrients needed for both fat loss and mucle gain. The video that I posted is composed of three parts: the first part gives a brief introduction to fat…
7 Lunge variations for your best leg day (vlog+post)
Hello, Today I wanted to talk about lunges! In the video I posted above, I share seven different ways to lunge. Lunges are an excellent leg and glutes developer, they are underrated and definitely cannot be skipped. Here are seven ways to lunge that I describe in the video: Stationary lunge Side lunge Jumping lunge…
Top 4 at home workouts for a tight and firm upper body
For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level….
Guide to progressive overload (including expert muscle-building tips)
What is progessive overload? Progressive overload means being able to handle more weights over time. For today’s post, I gathered expert tips from two of my favourite articles that I have found on progressive overload. Expert guides on hypetrophy The first article in this review is called “The ten rules of progressive overload” and is…
My 5 year Fitness Transformation Story
Today’s blog post is about my fitness transformation. I wanted to go into details and give you guys a glimpse into what it took to get me from my 2015 shape to my 2020 shape. No shortcuts For starters, my goal was to get strong. I therefore prioritised heavy lifting and eating in order to…
A Hamstring and Glutes Workout for Vegans
Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani’s programs titled “shortcut to size”, I added two glute movements…
Tips for Gaining Muscle for Vegans: Part One
Vegans who are interested in gaining muscle need to keep in mind the importance of proper nutrition, smart training, and recovery. I am a Lebanese girl and have been interested in gaining muscle for the last three years. My three years transformation was slow and progressive, with up and downs. I dropped 12% body fat…
