Must Try High Intensity Lower Body Workout

Hey guys, I hope that you enjoy this 10 minute HIIT lower body workout video! In this workout, we are both targeting our entire lower bodies and doing some cardiovascular exercises. You do not need any equipment to complete this workout except for some water and music! The workout: Warm up: 5 minute jog 10…

Summer Workout For Strong Abs and Core (Video)

Hey guys, I hope that you enjoy this abs and core workout video! In this workout, we are targeting the entire core as well as stretching our abs, lower back and hips. All you need in order to complete these exercises are a mat and some water. The workout: -Plank -Side plank with hip dips…

Fearless Fitness: Muscle Gain Ebook Release Announcement

Hey guys, this week I wanted to share with you my latest ebook on how to gain muscle. This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy…

Two must-try summer outdoor workouts

Hey guys, I hope that you enjoy these fun outdoor summer workouts! The first workout is a legs and glutes workout while the second one targets the entire body. Minimal equipment is required for both of the workouts. Give them a try and let me know what you thought about them in the comments below!

Training recovery guide: how to rest for physique gains

Hey guys, today’s blog post is going to be about recovery. Make sure to check out my blog post about the link between sleep and fitness. Today’s blog post will go over why taking rest days is important, deload days/weeks (what they are and how to take them properly), rest day frequency and best activities…

Round-up of April workouts

Hey guys, I wanted to share with you all of this last month’s workout videos in today’s post. I have linked both the Instagram and Youtube content for you below. Make sure to save these workouts, they include full body-part splits that can be performed at home using minimal equipment. You can find both the…

7 Lunge variations for your best leg day (vlog+post)

Hello, Today I wanted to talk about lunges! In the video I posted above, I share seven different ways to lunge. Lunges are an excellent leg and glutes developer, they are underrated and definitely cannot be skipped. Here are seven ways to lunge that I describe in the video: Stationary lunge Side lunge Jumping lunge…

Top 4 at home workouts for a tight and firm upper body

For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level….