Hey guys,
This week’s post is a round up of November’s at home fitness workouts. These workouts are suitable for all levels: from beginners to intermediate to advanced. In this post, I share with you 6 strength training workouts starting with a leg workout, upper body workout, glutes workout, two abs workouts and a 5 minute mobility routine.
Take a one minute rest in between these exercises. Make sure to stay hydrated.
1)#Leg Goals Workout
Difficulty:
All levels
Equipment:
Dumbbells, GHR (Optional), Mat, Step
2) Hourglass Upper Body Workout
Difficulty:
Intermediate
Equipment:
Dumbbells, mat, step
3) Thick Glutes Workout
Difficulty:
All levels
Equipment:
Mat, band, dumbbell
4) Aesthetic Abs Workout
Difficulty:
Intermediate
Equipment:
Plate/dumbbell, mat
5) 5 Minute Mobility Routine
Difficulty:
All levels
Equipment:
Mat
6) Small Waist Abs Workout
Difficulty:
Intermediate
Equipment:
Mat, plate/dumbbell
Check out more of this month’s at-home workouts by clicking on in this link.
I hope that you enjoyed this round up post of November’s at home fitness workouts, please let me know what you thought about them in the comments below.
Taras Fit World 