Hey loves, The alarm goes off and you wake up feeling tired, distracted or demotivated. It happens to the best of us, how can we circumvent this? Even the most ambitious and successful feel the mental downs that come as part of the human experience. What if you could hack your brain and body to…
Tag: personal
A Fit Girl’s Guide to Becoming More Adaptable
Hey loves, The final skill on my personal development series is the skill of adaptability. In this series, I handpicked the 8 skills that every successful athlete, CEO and celebrity possesses. From self-discipline to optimism to resilience, my blog has your personal development needs answered. You might be asking yourself “why do fit girls need…
A Fit Girl’s Guide to Becoming More Optimistic
Hey loves, Today’s guide is on how to become more optimistic. Check out my previous guides on skills to develop including self-discipline, resiliency, mental toughness and passion. If your goal is to be successful in any endeavor, make sure to also check out the 8 secret mindsets that every successful athlete has. What is optimism?…
Transition: From Disordered, Over-Exercising to finding my Ethical Calling towards Veganism
Dear readers, I’d like to share with you my reasons for transitioning into a Vegan diet. Firstly, I’d like to mention that my story might elicit difficult emotions in readers who have struggled or are trying to recover from Eating Disorders. I simply want to give background about my experience with misconceptions, depression and lies…
Vegan Fit Meals: Pictures!
Hey guys, Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has given me a newfound sense of joy. Fitness-wise, I…
How Practicing Yoga Daily for 3 Months Made Me Way Happier.
Since last time I wrote on here, my passion towards yoga has grown exponentially. I definitely feel like a happier and more balanced version of myself. I set aside time for myself to practice at least twice a day. I am definitely the kind of person who has a tendency towards obsession. I remember when I…
It Feels Great to Have Quit Smoking Cigarettes.
I posted about quitting cigarettes a while ago. I haven’t touched a single one in over a month. Quitting cigarettes to me is probably the hardest/most rewarding thing I have ever done. I can actually breathe. I actually have way more energy and I feel good in my skin. When I used to smoke cigarettes,…
Reasons Why I love Bodybuilding
Here are the three main reasons why I enjoy lifting weights: 1) I enjoy feeling relaxed and stress-free. While I lift weights, I do not think about anything other than my muscles contracting. Finishing a set feels extremely rewarding. 2) I enjoy looking fit. I like walking around feeling confident about the way that my…
Why Strength training helped me become happier with my body.
My relationship to food and exercise has changed over the last few years. Ever since I started lifting weights, I noticed that I no longer feel as horrible as I used to when I was trying to be a certain size. My Struggle With Body Image. I used to be the kind…
Before and After Strength Training: My 3 Year Body Transformation
I was looking through my pictures. On the left side: I was very unhappy and had gained a lot weight. I remember making the decision to get into the best shape of my life. I did that. The girl on the right is me now: happier than ever, having maintained a 12 kilo weight loss…
Taras Fit World 