Hey guys, This week’s blog post is on the 11 athleisure trends to look out for this spring. Check out my ultimate guide to athleisure for more information on this year’s previous athleisure trends as well as this post on my Favorite Brands For Athleisure (In Lebanon). From flared pants to a 90’s throwback, these…
Tag: physique
10 Step Guide to Manifesting Your Dream Body
Hey guys, This week’s blog post is going to be a 10 step guide to manifesting your dream body. Firstly, I am going to cover what concepts like manifestation and the law of attraction mean. Then, I will go over how to use the law of attraction in order to make your manifestations come true….
12 Fall At Home Workouts
Hey guys, In this week’s blog post, I want to share with you 12 fall at home workouts. These workouts range from abs, upper body, legs/glutes, cardio and stretch routines. Make sure to stay hydrated! I hope that you enjoy them! 1) 10 Minute Abs Workout Equipment: Mat Difficulty: All levels Instructions: Take a 30-60…
Detailed Guide to Muscle Memory
Hey guys, This week’s blog post is going to be a detailed guide to muscle memory. Muscle memory is an important part of weight lifting and fitness as it helps us maintain muscle during periods of detraining and rest. How does this process work exactly? What are the processes that our bodies and muscles undergo…
Client Spotlight: Jana’s Fitness Transformation
Hey guys, Today I wanted to share with you one of my client’s transformations. I want to share with you her transformation because I hope that it will inspire any woman who wants to take charge of her health to push herself and start lifting weights. My client’s name is Jana, Jana reached out to…
Guide to Female Fitness Aesthetics
Hey guys, today I am going to continue my exploration of female fitness aesthetics. I have written on this subject here and here. This analysis, however, will be a bit deeper than the last posts. In this analysis, I will go over everything fitness and aesthetics. Specifically, I will define what the current fitness and…
Visualisation, Goal-setting and the Importance of Daily Habits
Hey guys, Today I wanted to share with you a page from my newest Muscle Gain ebook. In this segment, I go over visualisation, goal-setting and hacking our brain to form habits. I hope that you find this useful if your goal is to set new goals or start getting fit today! Visualization and goal-setting…
The Ultimate Guide To Fitness-Friendly Restaurants in Beirut
Hey guys, Today I wanted to go over a few of my favorite healthy places to eat from in Beirut. This post is not just for fitness buffs, it is for whoever want to find a meal that is both tasty and healthy while staying in Beirut. I’ll go over why I chose each place…
Women’s Lifting Q&A
Hey guys, For today’s post, I thought I’d answer some of my readers’ questions about weight training. I cover topics from how to build muscle, heavy weights vs. fitness classes, bulking vs. toning, how not to be intimidated at the gym and how long it takes to get results. What do the terms volume, load…
Healthy Eating Tips: Lebanese Restaurant/Outings
This guide can be found in my nutrition ebook, I delve into the Lebanese eating social scene. While other cultures may differ in their attitudes towards food, Lebanese and Arabic culture, as a whole, views food as an integral part of our social experience. Social scenes can be difficult to navigate due to this, I…
Taras Fit World 