Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani’s programs titled “shortcut to size”, I added two glute movements…
Tag: vegan
Tips For Vegan Bodybuilders: Part Two
Gaining muscle on a Vegan diet may seem like a contradiction, however, it absolutely is possible. Here are just a few tips to facilitate muscle growth on a Vegan Diet. Prioritise sleep. Make sure to get at least 8-10 hours of sleep a night for your body to recover in between workouts. Increase your…
Tips for Gaining Muscle for Vegans: Part One
Vegans who are interested in gaining muscle need to keep in mind the importance of proper nutrition, smart training, and recovery. I am a Lebanese girl and have been interested in gaining muscle for the last three years. My three years transformation was slow and progressive, with up and downs. I dropped 12% body fat…
2018: Becoming Vegan and Squat Tips
The Anatomy of the Squat I chose to wrap 2018 up by talking about my favourite exercise, the Squat. Many people enjoy squatting because they enjoy the aesthetic of having more developed buttocks and hamstrings. However, benefits of squatting include working and strengthening your entire abdominal area, gluteal muscle, hamstrings, adductors and quads. This one…
3 Health Benefits of Going Vegan (2019)
Many people decide to go Vegan not knowing that there are multiple health benefits. If you have ever wondered about what health benefits can be seen from adopting a plant-based diet, they are highlighted on this list. Here are three health and environmental benefits of going Vegan in 2019: By consuming a plant-based diet, you…
Will Transitioning into a Vegan Diet Affect my Levels of Fitness?
Hey guys, Contrary to popular belief, putting on muscle and shedding pounds while consuming a plant-based diet is definitely possible. I would like to share with you tips on how to eat and workout on a plant-based diet. Protein Let me address the popular misconception that eating adequate amount of protein for muscle growth can only…
Transition: From Disordered, Over-Exercising to finding my Ethical Calling towards Veganism
Dear readers, I’d like to share with you my reasons for transitioning into a Vegan diet. Firstly, I’d like to mention that my story might elicit difficult emotions in readers who have struggled or are trying to recover from Eating Disorders. I simply want to give background about my experience with misconceptions, depression and lies…
Mediterranean Sweet Potato, Lentil and Zucchini Salad On Pita Bread
Ingredients 1/2 cup Lentils, Cooked 4 Servings Red Cabbage, Sliced 3 Small Zucchinis, Grilled 3 Medium-Sized Carrots, Peeled and Grilled 1 Medium-Sized Sweet Potato, Peeled, Cubed and Grilled 1/2 Red Onion, Chopped 1 Clove Garlic, Chopped 100 grams of Pita Bread 1/2 Small Avocado, Mashed Basil (optional) 1 Tablespoon Sesame Seeds Black Pepper for…
Vegan Bodybuilding Training Guide
I have attached a bodybuilding guide that I created for Vegan Fitness Enthusiasts from all fitness backgrounds to try at the gym. This guide includes workouts that target and strengthen your entire body. It is comprised of 6 separate workout splits which include the following: Hamstrings/Glutes, Back/Biceps, Chest/Triceps/Shoulders, High-Intensity-Interval-Training cardio and Abs, Quadriceps/Glutes and an…
The Ultimate Guide to Vegan Fitness
My Transition into Veganism For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…
Taras Fit World 