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As I mentioned in yesterday’s post, I am now following a lower/upper body split. Here is part 2 of this at-home program which includes the upper-body program. I posted a demonstration of each exercise.

For anybody who wants to try these out but do not have any equipment, you can perform every one of these using light dumbbells. Depending on your goals, utilising your mind-muscle connection, focussing on squeezing every rep and being consistent with your training can move you forward towards achieving them.

I recommend that anybody who is interested in building muscle focus on completing every repetition. My rep scheme of choice is 10-12 reps, you can however, work your way up to 15 or 20 if you do not have access to any equipment and you want to focus on muscle building.

Below are the videos of me performing the exercises on the upper body program.

Let me know your thoughts on this post by writing a comment below.