Hey guys,

Being in quarantine has given me the time and space to film some of my favourite exercises that I would perform at the gym. If you do prefer to workout from the comfort of your own homes, then I suggest giving this workout a shot. Without further ado, here is an Abs & HIIT Workout for you to try this summer!

This workout is for beginners with little access to gym equipment. I also suggest following through the entire Instagram workouts as I made sure to film these workouts progressively with the goal of giving beginners a chance to follow a solid strength-training program.

At Home Workout #1: Abs & HIIT workout

Difficulty:

All levels

Equipment:

Resistance band and bench (optional).

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A few words on strength-training

The benefits of strength training are numerous and I hope that you stick to the habit of training for the sake of improved long-term health, bones and joints. Strength training also provides you with more confidence and a healthier outlook.

My page provides home workouts that create enough stimulus to see results provided that you are consistent with them over the next few months.

I hope that you enjoy this HIIT abs workout, please let me know what you thought about it in the comments section below.