Hey guys,

Today I wanted to share with you one of my nutrition videos on Youtube. In this video, I give a brief introduction into the world of macronutrients needed for both fat loss and mucle gain.

The video that I posted is composed of three parts: the first part gives a brief introduction to fat loss along with a day of eating that you can follow in order to lose fat.

The second part of the video describes the process of muscle gain and gives you a day of eating to reach your muscle gaining goals.

Finally, I give a brief overview of common fitness terms found in programs and labels that can help expand your understanding of nutrition.

Resources on my blog to help you start your journey to better nutrition:

-My Fearless Fitness Nutrition Ebook

–What to eat in a day for muscle gain article

–Fat loss simplified article

Additional resource:

–Calorie Calculator for BMR and TDEE

Make sure to watch the video and click on the links in order to deepen your understanding of nutrition and how you can manipulate calories in your food in order to reach your goals.

Finally, you can use the calculator in order to calculate your body’s daily needs (BMR) and check out my free ebook for some tasty healthy Lebanese and foreign recipe ideas.

I hope that you enjoyed this post, let me know if you found my tips and tools helpful in the comments below.