Hey guys,
Today I wanted to share with you some of my training clips and weight-lifting tips. My current goal is to squat 100 kg for 1 repetition. I have been working alongside a weight-lifting coach with this goal in mind.
I have posted some training clips to inspire/motivate anyone else along their weight-lifting journey. Here are a few tips I recommend towards reaching your squat goals, while I am not squatting 100kg just yet, I have managed to squat 85kg for 1 rep in my last week.
I will give you the six tips that got me from squatting 50kg to 85kg in just 2 months.
Tip #1: Have a specific goal and visualize yourself achieving it.
Tip #2: Work alongside a training coach or a partner with the same goals as you.
Tip #3: Work towards developing upper body strength by incorporating compound lifts into your training regimen.
Add bench press, shoulder press, lateral raises, back rows and push-ups into your program. These will develop into total body strength and will improve your squat.
Tip #4: Develop mental fortitude and strength.
This will naturally come as a byproduct of this process, aim to be aware of it’s utility and function in and out of training.
Tip #5: Film yourself during your squat, re-watch and improve your performance!
Tip #6: Prioritize rest and eat well.
Tip #7: Learn about progressive overload.
Apply it to your squat training with great faith that it will transform your physique.
I hope that you guys enjoyed this post on my squat journey and training tips, please let me know what you thought about it in the comments section below.
Taras Fit World 
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