Hey guys,

Today I wanted to share with you one of my client’s transformations. I want to share with you her transformation because I hope that it will inspire any woman who wants to take charge of her health to push herself and start lifting weights.  My client’s name is Jana, Jana reached out to me and wanted to gain healthy muscle and curves. She went from skinny to strong and fit in just a few months. It was her commitment  to her training and embracing lifting weights that allowed her to have the transformation that she deserved and ultimately got. 

What was her training program/training frequency?  

Jana did 3 lower-body focussed full body workouts per week. She focussed on building strength and aimed for progressive overload on a weekly basis. She got very strong at the deadlift, squat, hip thrust, lunges, bench press and other compound lifts. She would have two days in between her workouts where she could do banded exercises like glutes bridges, kickbacks, squats, abduction exercises, etc. Her weekends were rest days. 

Jana’s Mindset and training style 

Week in and week out, her body started adapting to her training and she fell in love with the process of lifting weights. As long as she came in rested, fed and mentally prepared for lifting, she knew that she could get stronger and achieve progressive overload. Trusting the process was an important mental step for her. 

What was Jana’s diet like? 

Her diet consisted of eating high-protein meals at a calorie surplus. She ate beef, chicken, eggs and tuna at almost every meal. She was also taking protein powder. 

Her advice for beginners who want to transform their physiques

“Trusting the process is key. Don’t be afraid of going hard at the gym!” 

Follow her on Instagram: @jaytheflorist  

I hope that you enjoyed Jana’s fitness transformation, please let me know what you thought about it in the comments section below!