Author - TarasFitWorld
17Mar

4 Nutrition Tips for a Healthy Vegan Lifestyle

Hey guys, Whether you are an avid gym goer, an athlete or somebody who is interested in cutting out animal-based products from your diet, going Vegan has benefits that are worth the sacrifice. On top of feeling healthier and more radiant, a Vegan diet can...
02Mar

Breakfast and Lunch Ideas for Vegans

Breakfast:  Oatmeal with Peanut Butter and Fruits Serving Size: 1 portion Ingredients: 1/2 cup old-fashioned oats 1 cup almond Milk 1 tablespoon of Peanut Butter dash of cinnamon (optional) 1/2 tsp of salt (optional) 1/2 mango, sliced and cubed 1/2 green apple, sliced and cubed Instructions Combine oats with almond milk...
02Mar

Quick and Tasty Asian Tofu Recipe for Meal Prep

The meal is perfect for meal-prepping. You can be sure to hit your macronutrient goals for the week. Tofu is the perfect ingredient for hitting your protein nutrients for your muscle-building goals. Below is an infographic showing the multiple benefits of this protein-rich plant based...
22Feb

Tips for Staying Committed to the Gym for Vegan Athletes

Hey guys, Plant-based athletes out there are accomplishing incredible things with the benefits of following a healthy and non-toxic diet. The brain and the gut are related and a diet that is low in inflammation can only serve to help you reach optimal health...
13Feb

7 Positive Things that Happen to You Once You Go Vegan

Hello, Becoming a vegan is a decision that I do not regret at all, it is a choice that has given me way more energy and vitality than I had while I ate meat. Human beings are omnivorous and have the capacity to make decisions related...
10Feb

Meal Preparation Ideas for Vegans Who Want to Get Fit

What is meal prep? Why do I need to do it? The short answer is that any successful body builders takes into account the long-term aspect of fitness which is not just the week's workouts but the week's nutrition. Meal preparation helps them reach their goals....
03Feb

Four Vegan Lifestyle Tips for Athletes

You may have heard about how difficult it is for Vegans to put on muscle, like any diet, Vegans require a certain amount of discipline and patience when it comes to putting on muscle. The basics of nutrition like calorie intake and eating whole-foods should always...
19Jan

5 Healthy Fit Habits To Adopt in 2019

Wake up an hour earlier. Wake up an hour before you normally would so that you can boost your productivity for the rest of the day. Try a Strength Training program at the gym. Aim to be physically stronger and lift heavy. Start by lifting weights...
12Jan

Benefits of Pull-Ups

One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I...
08Jan

A Hamstring and Glutes Workout for Vegans

Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani's programs titled...