Author - TarasFitWorld

11Jun

Yoga and Meditation: Escaping My Smoking Craving

I decided to quit smoking cigarettes. I think this kind of habit is the worst. I think that psychologically, I was confused by my habit. I hope that by writing this post, I can understand why it is that I became fixated on this habit. I am...
10May

Peace of Mind, To Me.

Peace of mind Today’s blog entry will discuss my thoughts on inner peace and ways in which I have found mine. Basically, as much as we all read about meditation, breathing, being mindful, there is so little said about finding what works for you. And I think...